Superfood Berry Crumble
Recipe

Superfood Berry Crumble

recipes / Superfood Berry Crumble
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Cost per Serving: $1.27
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Active Time: 15 minutes
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Total Time: 1 hour
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Serves: 12

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
Good Source of
  • VitaminC
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.7 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 95.6

Omega-6 / Omega-3 ratio: 62 : 1

Macronutrients
Amount
Total Fat
7.42 g
Saturated Fat
2.67 g
Monounsaturated Fat
3.02 g
Polyunsaturated Fat
0.94 g
Trans Fat
0.16 g
Essential Fatty Acids (Omega-3)
15 g
ALA
15 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
13 mg
Cholesterol
10.17 mg
Total Carbohydrate
15.27 g
Net Carbohydrate
5.07 g
Sugars
4.01 g
Fiber
2.2 g
Protein
2.37 g
Sugar Alcohols
8 g
Vitamins
Amount
% Daily Value*
Vitamin A
118.62 IU
2%
Vitamin C
8.4 mg
14%
Vitamin D
2.65 IU
1%
Vitamin E
1.83 IU
6%
Vitamin B6
0.01 mg
0%
Vitamin B12
0.01 mcg
0%
Vitamin K
0.37 mg
0%
Folate
3.65 mcg
1%
Niacin
0.23 mg
1%
Riboflavin
0.09 mg
5%
Thiamin
0.01 mg
1%
Choline
4.38 mg
1%
Minerals
Calcium
29 mg
3%
Copper
0.07 mg
4%
Iron
0.43 mg
2%
Magnesium
18.4 mg
5%
Manganese
0.17 mg
8%
Phosphorous
33.82 mg
3%
Potassium
57.4 mg
2%
Selenium
1.32 mcg
2%
Sodium
80.64 mg
3%
Zinc
0.21 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
7.68 mcg
Beta-cryptoxanthin
0.16 mcg
Lutein + zeaxanthin
0.34 mcg
Lycopene
0.02 mcg

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