Superfood Berry Crumble
Recipe

Superfood Berry Crumble

Recipe Superfood Berry Crumble
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recipes / Superfood Berry Crumble
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Cost per Serving: $1.27
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Active Time: 15 minutes
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Total Time: 1 hour
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Serves: 12

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
Good Source of
  • VitaminC
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.7 Servings Fruits / 0 Servings Vegetables

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Calories: 95.6

Omega-6 / Omega-3 ratio: 62 : 1

Macronutrients
Amount
Total Fat
7.42 g
Saturated Fat
2.67 g
Monounsaturated Fat
3.02 g
Polyunsaturated Fat
0.94 g
Trans Fat
0.16 g
Essential Fatty Acids (Omega-3)
15 g
ALA
15 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
13 mg
Cholesterol
10.17 mg
Total Carbohydrate
15.27 g
Net Carbohydrate
5.07 g
Sugars
4.01 g
Fiber
2.2 g
Protein
2.37 g
Sugar Alcohols
8 g
Vitamins
Amount
% Daily Value*
Vitamin A
118.62 IU
2%
Vitamin C
8.4 mg
14%
Vitamin D
2.65 IU
1%
Vitamin E
1.83 IU
6%
Vitamin B6
0.01 mg
0%
Vitamin B12
0.01 mcg
0%
Vitamin K
0.37 mg
0%
Folate
3.65 mcg
1%
Niacin
0.23 mg
1%
Riboflavin
0.09 mg
5%
Thiamin
0.01 mg
1%
Choline
4.38 mg
1%
Minerals
Calcium
29 mg
3%
Copper
0.07 mg
4%
Iron
0.43 mg
2%
Magnesium
18.4 mg
5%
Manganese
0.17 mg
8%
Phosphorous
33.82 mg
3%
Potassium
57.4 mg
2%
Selenium
1.32 mcg
2%
Sodium
80.64 mg
3%
Zinc
0.21 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
7.68 mcg
Beta-cryptoxanthin
0.16 mcg
Lutein + zeaxanthin
0.34 mcg
Lycopene
0.02 mcg
Tags:
diabetic gluten-free grain-free low carb low starch paleo (light) pcos pescetarian primal vegetarian no citrus no coconut no corn no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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Dessert: Superfood Berry Crumble

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