Dessert: Superfood Berry Crumble
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Dessert: Superfood Berry Crumble

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Cost per Serving: $1.27
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Active Time: 15 minutes
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Total Time: 1 hour

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
Good Source of
  • VitaminC
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.7 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 98.1

Omega-6 / Omega-3 ratio: 65 : 1

Macronutrients
Amount
Total Fat
7.64 g
Saturated Fat
2.69 g
Monounsaturated Fat
3.16 g
Polyunsaturated Fat
0.99 g
Trans Fat
0.16 g
Essential Fatty Acids (Omega-3)
15 g
ALA
15 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
13 mg
Cholesterol
10.17 mg
Total Carbohydrate
15.37 g
Net Carbohydrate
5.12 g
Sugars
4.03 g
Fiber
2.25 g
Protein
2.46 g
Sugar Alcohols
8 g
Vitamins
Amount
% Daily Value*
Vitamin A
118.62 IU
2%
Vitamin C
8.4 mg
14%
Vitamin D
2.65 IU
1%
Vitamin E
1.95 IU
6%
Vitamin B6
0.01 mg
0%
Vitamin B12
0.01 mcg
0%
Vitamin K
0.37 mg
0%
Folate
3.87 mcg
1%
Niacin
0.25 mg
1%
Riboflavin
0.1 mg
6%
Thiamin
0.02 mg
1%
Choline
4.61 mg
1%
Minerals
Calcium
31 mg
3%
Copper
0.07 mg
4%
Iron
0.44 mg
2%
Magnesium
19.57 mg
5%
Manganese
0.18 mg
9%
Phosphorous
35.94 mg
4%
Potassium
60.48 mg
2%
Selenium
1.33 mcg
2%
Sodium
80.65 mg
3%
Zinc
0.22 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
7.68 mcg
Beta-cryptoxanthin
0.16 mcg
Lutein + zeaxanthin
0.35 mcg
Lycopene
0.02 mcg

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