Strawberry-Honey Omelet
Recipe

Strawberry-Honey Omelet

Recipe Strawberry-Honey Omelet
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recipes / Strawberry-Honey Omelet
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Cost per Serving: $1.19
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Active Time: 5 minutes
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Total Time: 10 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1/2 cup(s) sliced

strawberries

2 large(s)

pastured eggs

1 tsp

raw honey

1 tsp

virgin coconut oil

2 Tbsp(s)

coconut milk, full fat
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminC
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Folate
  • Copper
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

1.2 Servings Fruits / 0 Servings Vegetables

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Calories: 287

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
21.59 g
Saturated Fat
13.11 g
Monounsaturated Fat
4.41 g
Polyunsaturated Fat
1.65 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
128 g
ALA
87 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
423 mg
Total Carbohydrate
12.11 g
Net Carbohydrate
10.44 g
Sugars
8.93 g
Fiber
1.67 g
Protein
13.76 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
496.96 IU
10%
Vitamin C
49.13 mg
82%
Vitamin D
35 IU
9%
Vitamin E
1.22 IU
4%
Vitamin B6
0.19 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
2.15 mg
3%
Folate
71.22 mcg
18%
Niacin
0.59 mg
3%
Riboflavin
0.5 mg
29%
Thiamin
0.1 mg
7%
Choline
258.51 mg
47%
Minerals
Calcium
72 mg
7%
Copper
0.21 mg
10%
Iron
3.18 mg
18%
Magnesium
36.69 mg
9%
Manganese
0.59 mg
30%
Phosphorous
239.92 mg
24%
Potassium
329.59 mg
9%
Selenium
32.07 mcg
46%
Sodium
144.93 mg
6%
Zinc
1.41 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
15.81 mcg
Beta-cryptoxanthin
9 mcg
Lutein + zeaxanthin
352.58 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate paleo (light) paleo (strict) pcos pescetarian primal vegetarian no citrus no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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