Spicy Chicken Salad with Avocado Cilantro Dressing
Recipe

Spicy Chicken Salad with Avocado Cilantro Dressing

Recipe Spicy Chicken Salad with Avocado Cilantro Dressing
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recipes / Spicy Chicken Salad with Avocado Cilantro Dressing
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Cost per Serving: $2.78
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Active Time: 5 minutes
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Total Time: 10 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Zinc
  • VitaminE
  • Copper
  • Thiamin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 4.9 Servings Vegetables

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Calories: 427

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
28.62 g
Saturated Fat
4.08 g
Monounsaturated Fat
19.23 g
Polyunsaturated Fat
2.28 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
208 g
ALA
185 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
85.77 mg
Total Carbohydrate
16.92 g
Net Carbohydrate
7.56 g
Sugars
4.9 g
Fiber
9.36 g
Protein
30.57 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3796.3 IU
76%
Vitamin C
34.72 mg
58%
Vitamin D
1.13 IU
0%
Vitamin E
3.35 IU
11%
Vitamin B6
1.09 mg
55%
Vitamin B12
0 mcg
0%
Vitamin K
182.2 mg
228%
Folate
173.03 mcg
43%
Niacin
15.15 mg
76%
Riboflavin
0.34 mg
20%
Thiamin
0.24 mg
16%
Choline
114.97 mg
21%
Minerals
Calcium
81 mg
8%
Copper
0.39 mg
20%
Iron
2.67 mg
15%
Magnesium
107.06 mg
27%
Manganese
0.62 mg
31%
Phosphorous
335.06 mg
34%
Potassium
1286.44 mg
37%
Selenium
21.25 mcg
30%
Sodium
226.27 mg
9%
Zinc
2.05 mg
14%
Phytonutrients
Alpha-carotene
101.2 mcg
Beta-carotene
2181.86 mcg
Beta-cryptoxanthin
63.88 mcg
Lutein + zeaxanthin
4073.72 mcg
Lycopene
1749.64 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no coconut no corn no dairy no fish no gluten no grains no legumes no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast low carb high fat (lchf)
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