Chicken and Squash Kabobs
Recipe

Chicken and Squash Kabobs

Recipe Chicken and Squash Kabobs
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recipes / Chicken and Squash Kabobs
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Cost per Serving: $2.72
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Active Time: 10 minutes
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Total Time: 20 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Zinc
  • VitaminA
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 3.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 537.8

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
31.38 g
Saturated Fat
4.1 g
Monounsaturated Fat
20.51 g
Polyunsaturated Fat
4.65 g
Trans Fat
0.06 g
Essential Fatty Acids (Omega-3)
438 g
ALA
393 mg
EPA
0 mg,
DHA
45 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
131.54 mg
Total Carbohydrate
9.02 g
Net Carbohydrate
6.2 g
Sugars
3.72 g
Fiber
2.82 g
Protein
55.03 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
746.62 IU
15%
Vitamin C
41.39 mg
69%
Vitamin D
2.27 IU
1%
Vitamin E
0.86 IU
3%
Vitamin B6
1.72 mg
86%
Vitamin B12
0 mcg
0%
Vitamin K
11.67 mg
15%
Folate
68.51 mcg
17%
Niacin
26.38 mg
132%
Riboflavin
0.5 mg
29%
Thiamin
0.26 mg
17%
Choline
186.63 mg
34%
Minerals
Calcium
64 mg
6%
Copper
0.21 mg
10%
Iron
2.76 mg
15%
Magnesium
101.66 mg
25%
Manganese
0.46 mg
23%
Phosphorous
525.87 mg
53%
Potassium
1141.16 mg
33%
Selenium
40.87 mcg
58%
Sodium
1237.86 mg
52%
Zinc
2.44 mg
16%
Phytonutrients
Alpha-carotene
20.9 mcg
Beta-carotene
391.26 mcg
Beta-cryptoxanthin
35.38 mcg
Lutein + zeaxanthin
4170.15 mcg
Lycopene
0.27 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low fodmap low oxalate paleo (light) paleo (strict) pcos primal thyroid whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no pseudograins no red meat no shellfish no soy no yeast
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