Paleo Parmesan Cheese
Recipe

Paleo Parmesan Cheese

Recipe Paleo Parmesan Cheese
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Paleo Parmesan Cheese
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $0.14
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 1.5 hours
Dish Icon.
Serves: 20

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Add lemon juice, creamed coconut, nutritional yeast, vitamin C crystals and salt to a blender. Blend well until smooth.

2

Pour in the coconut oil and blend again, scraping down the sides. Mixture will be thick. Add more lemon juice by teaspoon-fuls if you need more liquid.

3

Pour into an ice cube tray (preferably silicone for easy removal) and freeze until solid.

4

Store in an airtight container in the refrigerator.

Special diets
  • Autoimmune Paleo Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Ketogenic Diet
Benefits
Excellent Source of
  • VitaminC
Good Source of
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 126.6

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
12.8 g
Saturated Fat
11.24 g
Monounsaturated Fat
1.12 g
Polyunsaturated Fat
0.1 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
3.03 g
Net Carbohydrate
0.93 g
Sugars
0.81 g
Fiber
2.1 g
Protein
0.2 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
6.06 IU
0%
Vitamin C
37.71 mg
63%
Vitamin D
0 IU
0%
Vitamin E
0.01 IU
0%
Vitamin B6
0 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.03 mg
0%
Folate
0.04 mcg
0%
Niacin
0 mg
0%
Riboflavin
0 mg
0%
Thiamin
0 mg
0%
Choline
0.03 mg
0%
Minerals
Calcium
3 mg
0%
Copper
0 mg
0%
Iron
0.15 mg
1%
Magnesium
0.02 mg
0%
Manganese
0 mg
0%
Phosphorous
0.02 mg
0%
Potassium
0.38 mg
0%
Selenium
0 mcg
0%
Sodium
62.14 mg
3%
Zinc
0 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.01 mcg
Beta-cryptoxanthin
0.05 mcg
Lutein + zeaxanthin
0.03 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo diabetic gluten-free gluten-free/dairy-free grain-free low carb low fodmap low starch paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy ketogenic
Arrow Icon.

Previous Recipe

Berry Greens Smoothie (Vegan)

Next Recipe

Arrow Icon.
Classic Peanut Butter Cookies

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!