Pork and Pepper Stir Fry

Cost per Serving: $2.27

Active Time: 5 minutes

Total Time: 15 minutes

Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

2 clove(s)

garlic, sliced

2 medium(s)

green onions, sliced

1 whole, large

organic yellow bell pepper, sliced

1/2 medium(s)

organic red bell pepper, sliced

1/4 cup(s)

fresh squeezed orange juice

8 ounce(s)

organic pork tenderloin, cut into thin strips

6 tsp(s)

sesame oil

2 tsp(s)

fresh grated ginger

6 g

garlic, sliced

30 g

green onions, sliced

186 g

organic yellow bell pepper, sliced

59.5 g

organic red bell pepper, sliced

62 g

fresh squeezed orange juice

224 g

organic pork tenderloin, cut into thin strips

27 g

sesame oil

4 g

fresh grated ginger

Heat the oil in a wok or skillet to medium high heat.

Add the pork and cook until well browned.

Remove from pan and add the green onions, garlic, and ginger.

Cook for 1 minute, stirring the whole time.

Add the peppers and cook until crisp tender.

Add the pork and orange juice, and continue cooking until juice is almost evaporated.

Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Low Starch Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Primal Diet
Thyroid Diet
Whole Food

Benefits

Potassium
Protein
Selenium
VitaminA
VitaminB6
VitaminC
VitaminK
Thiamin
Niacin
Riboflavin
Phosphorous

Iron
Magnesium
Zinc
Folate
Copper
Manganese

No Coconut
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nuts
No Peanuts
No Poultry
No Pseudograins
No Red Meat
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sodium
Low Sugars

Nutrition & Macros

Nutrition Information

0.2 Servings Fruits / 1.7 Servings Vegetables

View Calorie Breakdown

Calories: 312.9

Omega-6 / Omega-3 ratio: 88 : 1

Macronutrients

Amount

Total Fat

17.86 g

Saturated Fat

3.3 g

Monounsaturated Fat

6.9 g

Polyunsaturated Fat

6.31 g

Trans Fat

0.04 g

Essential Fatty Acids (Omega-3)

71 g

ALA

71 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

72.8 mg

Total Carbohydrate

13.34 g

Net Carbohydrate

11.32 g

Sugars

4.27 g

Fiber

2.02 g

Protein

25.07 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

1331.53 IU

27%

Vitamin C

228 mg

380%

Vitamin D

11.2 IU

Vitamin E

1.01 IU

Vitamin B6

1.16 mg

58%

Vitamin B12

0 mcg

Vitamin K

34.43 mg

43%

Folate

57.07 mcg

14%

Niacin

8.76 mg

44%

Riboflavin

0.45 mg

26%

Thiamin

1.18 mg

79%

Choline

95.01 mg

17%

Minerals

Calcium

39 mg

Copper

0.24 mg

12%

Iron

1.99 mg

11%

Magnesium

52.99 mg

13%

Manganese

0.24 mg

12%

Phosphorous

318.31 mg

32%

Potassium

823.82 mg

24%

Selenium

34.81 mcg

50%

Sodium

64.77 mg

Zinc

2.44 mg

16%

Phytonutrients

Alpha-carotene

7.81 mcg

Beta-carotene

694.82 mcg

Beta-cryptoxanthin

198.17 mcg

Lutein + zeaxanthin

221.85 mcg

Lycopene

0 mcg

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