Pan-Seared Chicken with Cauliflower Mash and Wilted Spinach
Recipe

Pan-Seared Chicken with Cauliflower Mash and Wilted Spinach

Recipe Pan-Seared Chicken with Cauliflower Mash and Wilted Spinach
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recipes / Pan-Seared Chicken with Cauliflower Mash and Wilted Spinach
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Cost per Serving: $2.8
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Active Time: 10 minutes
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Total Time: 25 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Zinc
  • Thiamin
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2 Servings Vegetables

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Calories: 557.9

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
41.7 g
Saturated Fat
13.48 g
Monounsaturated Fat
19.49 g
Polyunsaturated Fat
5.83 g
Trans Fat
0.66 g
Essential Fatty Acids (Omega-3)
449 g
ALA
397 mg
EPA
17 mg,
DHA
35 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
141.46 mg
Total Carbohydrate
7.05 g
Net Carbohydrate
3.62 g
Sugars
2.54 g
Fiber
3.43 g
Protein
39.35 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3323.37 IU
66%
Vitamin C
55.04 mg
92%
Vitamin D
35.68 IU
9%
Vitamin E
1.56 IU
5%
Vitamin B6
1.21 mg
60%
Vitamin B12
0 mcg
0%
Vitamin K
163.49 mg
204%
Folate
122.68 mcg
31%
Niacin
18 mg
90%
Riboflavin
0.27 mg
16%
Thiamin
0.19 mg
13%
Choline
170.1 mg
31%
Minerals
Calcium
79 mg
8%
Copper
0.16 mg
8%
Iron
2.83 mg
16%
Magnesium
84.42 mg
21%
Manganese
0.51 mg
26%
Phosphorous
366.55 mg
37%
Potassium
869.15 mg
25%
Selenium
29.96 mcg
43%
Sodium
1304.4 mg
54%
Zinc
1.86 mg
12%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1719.48 mcg
Beta-cryptoxanthin
0.48 mcg
Lutein + zeaxanthin
3694.45 mcg
Lycopene
0.06 mcg
Tags:
diabetic gluten-free grain-free high protein low carb low histamine paleo (light) pcos primal no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast low carb high fat (lchf)
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