Savory Pork Tenderloin with Peppers and Onions
Recipe

Savory Pork Tenderloin with Peppers and Onions

recipes / Savory Pork Tenderloin with Peppers and Onions
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Cost per Serving: $2.53
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Active Time: 10 minutes
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Total Time: 20 minutes
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Serves: 1

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Fiber
  • Magnesium
  • Copper
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 370.1

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
20.69 g
Saturated Fat
3.68 g
Monounsaturated Fat
12.49 g
Polyunsaturated Fat
2.96 g
Trans Fat
0.06 g
Essential Fatty Acids (Omega-3)
182 g
ALA
182 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
109.2 mg
Total Carbohydrate
8.73 g
Net Carbohydrate
6.18 g
Sugars
4.11 g
Fiber
2.55 g
Protein
36.32 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2436.51 IU
49%
Vitamin C
81.1 mg
135%
Vitamin D
16.8 IU
4%
Vitamin E
1.59 IU
5%
Vitamin B6
1.52 mg
76%
Vitamin B12
0 mcg
0%
Vitamin K
29.61 mg
37%
Folate
39.29 mcg
10%
Niacin
11.92 mg
60%
Riboflavin
0.65 mg
38%
Thiamin
1.72 mg
115%
Choline
141.02 mg
26%
Minerals
Calcium
52 mg
5%
Copper
0.22 mg
11%
Iron
3.78 mg
21%
Magnesium
67.71 mg
17%
Manganese
0.3 mg
15%
Phosphorous
449.91 mg
45%
Potassium
928.7 mg
27%
Selenium
51.35 mcg
73%
Sodium
1158.79 mg
48%
Zinc
3.5 mg
23%
Phytonutrients
Alpha-carotene
14.78 mcg
Beta-carotene
1298.59 mcg
Beta-cryptoxanthin
308.19 mcg
Lutein + zeaxanthin
112.4 mcg
Lycopene
0.06 mcg

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