Avocado and Scallion Omelet

Cost per Serving: $1.52

Active Time: 5 minutes

Total Time: 15 minutes

Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

1 Tbsp

Organic Valley Pasture Butter

1/2 tsp(s)

Real Salt

2 medium(s)

green onions, chopped

3 large(s)

pastured eggs

1/2 medium(s)

avocado, diced

1/2 tsp(s)

fresh ground pepper, to taste

1 Tbsp

Organic Valley Pasture Butter

1/2 tsp(s)

Real Salt

30 g

green onions, chopped

150 g

pastured eggs

100.5 g

avocado, diced

1 g

fresh ground pepper, to taste

Heat the butter in a small skillet over medium low heat.

Add the eggs and cook for a minute until the edges are set.

Lift the edges carefully and let the liquid flow underneath the edges.

Season with salt and pepper, and add the avocado and green onions to the center.

Fold in half and continue cooking until eggs are done.

Slide onto a plate and serve.

Diabetic
Gluten-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Low Starch Diet
Paleo Diet (Light)
PCOS Diet
Pescetarian Diet
Primal Diet
Vegetarian Diet
Ketogenic Diet
Low Carb High Fat (LCHF)

Benefits

Fiber
Iron
Potassium
Protein
Selenium
VitaminA
VitaminB6
VitaminC
VitaminK
Folate
Riboflavin
Phosphorous

Calcium
Magnesium
Zinc
VitaminD
VitaminE
Copper
Thiamin
Niacin
Manganese

No Citrus
No Coconut
No Corn
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 1.7 Servings Vegetables

View Calorie Breakdown

Calories: 497.4

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients

Amount

Total Fat

41.73 g

Saturated Fat

13.8 g

Monounsaturated Fat

15.58 g

Polyunsaturated Fat

3.9 g

Trans Fat

0.04 g

Essential Fatty Acids (Omega-3)

239 g

ALA

178 mg

EPA

6 mg,

DHA

55 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

664.5 mg

Total Carbohydrate

12.58 g

Net Carbohydrate

4.8 g

Sugars

2.52 g

Fiber

7.78 g

Protein

21.54 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

1243.32 IU

25%

Vitamin C

15.9 mg

26%

Vitamin D

52.5 IU

13%

Vitamin E

3.71 IU

12%

Vitamin B6

0.49 mg

24%

Vitamin B12

0 mcg

Vitamin K

85.29 mg

107%

Folate

171.2 mcg

43%

Niacin

2.02 mg

10%

Riboflavin

0.87 mg

51%

Thiamin

0.19 mg

13%

Choline

392.74 mg

71%

Minerals

Calcium

118 mg

12%

Copper

0.38 mg

19%

Iron

4.03 mg

22%

Magnesium

55.08 mg

14%

Manganese

0.3 mg

15%

Phosphorous

351.59 mg

35%

Potassium

783.81 mg

22%

Selenium

48.16 mcg

69%

Sodium

1282.28 mg

53%

Zinc

2.44 mg

16%

Phytonutrients

Alpha-carotene

24.12 mcg

Beta-carotene

258.27 mcg

Beta-cryptoxanthin

42.12 mcg

Lutein + zeaxanthin

1112 mcg

Lycopene

0.06 mcg

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