Baked Rosemary Lemon Chicken with Broccoli
Recipe

Baked Rosemary Lemon Chicken with Broccoli

Recipe Baked Rosemary Lemon Chicken with Broccoli
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recipes / Baked Rosemary Lemon Chicken with Broccoli
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Cost per Serving: $2.25
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Active Time: 10 minutes
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Total Time: 40 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Preheat oven to 375 degrees F.

2

Season the chicken thighs with salt and the rosemary.

3

Heat a large, ovenproof skillet over medium high heat and add the chicken.

4

Sear until browned on all sides. Add the broccoli to the skillet and coat with the oil in the pan.

5

Drizzle the lemon juice over top, and bake for 30-35 minutes until chicken is cooked through and broccoli is tender.

6

Sprinkle with the lemon zest before serving.

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Magnesium
  • Copper
  • Thiamin
  • EPA DHA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 595.4

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
43.4 g
Saturated Fat
9.96 g
Monounsaturated Fat
22.15 g
Polyunsaturated Fat
8.32 g
Trans Fat
0.41 g
Essential Fatty Acids (Omega-3)
534 g
ALA
449 mg
EPA
21 mg,
DHA
64 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
157.92 mg
Total Carbohydrate
16.35 g
Net Carbohydrate
11.29 g
Sugars
4.22 g
Fiber
5.06 g
Protein
37.81 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1452.62 IU
29%
Vitamin C
188.51 mg
314%
Vitamin D
5.64 IU
1%
Vitamin E
2.02 IU
7%
Vitamin B6
0.83 mg
42%
Vitamin B12
0 mcg
0%
Vitamin K
190.36 mg
238%
Folate
136.9 mcg
34%
Niacin
11.42 mg
57%
Riboflavin
0.51 mg
30%
Thiamin
0.26 mg
17%
Choline
137.57 mg
25%
Minerals
Calcium
111 mg
11%
Copper
0.21 mg
10%
Iron
3.27 mg
18%
Magnesium
79.55 mg
20%
Manganese
0.43 mg
22%
Phosphorous
396.2 mg
40%
Potassium
1001.04 mg
29%
Selenium
28.85 mcg
41%
Sodium
1263.67 mg
53%
Zinc
3.79 mg
25%
Phytonutrients
Alpha-carotene
45.5 mcg
Beta-carotene
671.59 mcg
Beta-cryptoxanthin
9.81 mcg
Lutein + zeaxanthin
2557.69 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate low starch paleo (light) paleo (strict) pcos primal thyroid whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast low carb high fat (lchf)
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