Baked Rosemary Lemon Chicken and Broccoli
Menu

Baked Rosemary Lemon Chicken and Broccoli

Menu Baked Rosemary Lemon Chicken and Broccoli
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Menus / Baked Rosemary Lemon Chicken and Broccoli
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $2.25
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 40 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
grain-free pcos low oxalate whole food
Baked Rosemary Lemon Chicken with Broccoli

Baked Rosemary Lemon Chicken with Broccoli
Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Magnesium
  • Copper
  • Thiamin
  • EPA DHA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 595.4

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
43.4 g
Saturated Fat
9.96 g
Monounsaturated Fat
22.15 g
Polyunsaturated Fat
8.32 g
Trans Fat
0.41 g
Essential Fatty Acids (Omega-3)
534 g
ALA
449 mg
EPA
21 mg,
DHA
64 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
157.92 mg
Total Carbohydrate
16.35 g
Net Carbohydrate
11.29 g
Sugars
4.22 g
Fiber
5.06 g
Protein
37.81 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1452.62 IU
29%
Vitamin C
188.51 mg
314%
Vitamin D
5.64 IU
1%
Vitamin E
2.02 IU
7%
Vitamin B6
0.83 mg
42%
Vitamin B12
0 mcg
0%
Vitamin K
190.36 mg
238%
Folate
136.9 mcg
34%
Niacin
11.42 mg
57%
Riboflavin
0.51 mg
30%
Thiamin
0.26 mg
17%
Choline
137.57 mg
25%
Minerals
Calcium
111 mg
11%
Copper
0.21 mg
10%
Iron
3.27 mg
18%
Magnesium
79.55 mg
20%
Manganese
0.43 mg
22%
Phosphorous
396.2 mg
40%
Potassium
1001.04 mg
29%
Selenium
28.85 mcg
41%
Sodium
1263.67 mg
53%
Zinc
3.79 mg
25%
Phytonutrients
Alpha-carotene
45.5 mcg
Beta-carotene
671.59 mcg
Beta-cryptoxanthin
9.81 mcg
Lutein + zeaxanthin
2557.69 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low fodmap low oxalate paleo (light) paleo (strict) pcos primal thyroid whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Menu

Keto Spaghetti Carbonara and Arugula Salad with Lemon Vinaigrette

Next Menu

Arrow Icon.
Grilled Calamari with Lemon-Butter Sauce and Arugula

Related Recipes

primal grain-free pcos pescetarian

Super Green Avocado-Kiwi Smoothie
primal vegetarian pescetarian grain-free

Millionaire Bar Bites
high protein grain-free whole food elimination

Thai Lettuce Wraps with Chicken (AIP)
high protein candida autoimmune paleo pcos

Paleo Shrimp & Grits (AIP)

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!