Apple, Cheddar Spinach Salad with Shredded Chicken
Recipe

Apple, Cheddar Spinach Salad with Shredded Chicken

Recipe Apple, Cheddar Spinach Salad with Shredded Chicken
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recipes / Apple, Cheddar Spinach Salad with Shredded Chicken
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Cost per Serving: $3.51
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Active Time: 5 minutes
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Total Time: 10 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Put the spinach, apple, and onion in a bowl and toss.

2

Whisk the olive oil with the vinegar, mustard, and honey.

3

Drizzle over the salad and top with  the chicken and cheddar before serving.

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Primal Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Zinc
  • VitaminE
  • Thiamin
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 2.3 Servings Vegetables

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Glycemic Score: 2.82

Calories: 698.5

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
42.8 g
Saturated Fat
11.39 g
Monounsaturated Fat
22.38 g
Polyunsaturated Fat
4.27 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
428 g
ALA
386 mg
EPA
14 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
149 mg
Total Carbohydrate
25.86 g
Net Carbohydrate
20.42 g
Sugars
17.57 g
Fiber
5.44 g
Protein
53.06 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
6041.73 IU
121%
Vitamin C
25.2 mg
42%
Vitamin D
7 IU
2%
Vitamin E
5.91 IU
20%
Vitamin B6
1.04 mg
52%
Vitamin B12
0 mcg
0%
Vitamin K
310.5 mg
388%
Folate
130.34 mcg
33%
Niacin
19.83 mg
99%
Riboflavin
0.32 mg
19%
Thiamin
0.2 mg
13%
Choline
138.15 mg
25%
Minerals
Calcium
299 mg
30%
Copper
0.19 mg
10%
Iron
3.64 mg
20%
Magnesium
101.5 mg
25%
Manganese
0.65 mg
32%
Phosphorous
383.73 mg
38%
Potassium
895.31 mg
26%
Selenium
41.8 mcg
60%
Sodium
410.13 mg
17%
Zinc
1.86 mg
12%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
3422.65 mcg
Beta-cryptoxanthin
1.95 mcg
Lutein + zeaxanthin
7364.06 mcg
Lycopene
0 mcg
Tags:
gluten-free grain-free high protein paleo (light) primal no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no shellfish no soy no yeast
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