Ratatouille
Recipe

Ratatouille

Recipe Ratatouille
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recipes / Ratatouille
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Cost per Serving: $2.35
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Active Time: 20 minutes
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Total Time: 45 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Potassium
  • Protein
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Magnesium
  • Selenium
  • Zinc
  • VitaminB12
  • Copper
  • Thiamin
  • Niacin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 6.8 Servings Vegetables

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Calories: 272.3

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
14.18 g
Saturated Fat
4.67 g
Monounsaturated Fat
6.9 g
Polyunsaturated Fat
1.51 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
258 g
ALA
258 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
22.12 mg
Total Carbohydrate
29.51 g
Net Carbohydrate
20.65 g
Sugars
13.66 g
Fiber
8.86 g
Protein
12.15 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1108.28 IU
22%
Vitamin C
99.54 mg
166%
Vitamin D
4.48 IU
1%
Vitamin E
2.3 IU
8%
Vitamin B6
0.9 mg
45%
Vitamin B12
0.64 mcg
11%
Vitamin K
37.69 mg
47%
Folate
93.23 mcg
23%
Niacin
3.26 mg
16%
Riboflavin
0.46 mg
27%
Thiamin
0.28 mg
19%
Choline
46.98 mg
9%
Minerals
Calcium
286 mg
29%
Copper
0.38 mg
19%
Iron
4.31 mg
24%
Magnesium
79.91 mg
20%
Manganese
0.99 mg
50%
Phosphorous
253.28 mg
25%
Potassium
1214.15 mg
35%
Selenium
7.07 mcg
10%
Sodium
1104.63 mg
46%
Zinc
1.94 mg
13%
Phytonutrients
Alpha-carotene
23.93 mcg
Beta-carotene
552.02 mcg
Beta-cryptoxanthin
5.21 mcg
Lutein + zeaxanthin
3166.02 mcg
Lycopene
6284.28 mcg
Tags:
gluten-free grain-free high protein pescetarian primal vegetarian no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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