Blueberry Breakfast Sausage
Recipe

Blueberry Breakfast Sausage

Recipe Blueberry Breakfast Sausage
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recipes / Blueberry Breakfast Sausage
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Cost per Serving: $1.41
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Active Time: 5 minutes
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Total Time: 15 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

2 Tbsp(s) chopped

organic onion

1 tsp

sage

1/2 pound(s)

ground pasture pork

1 cup

frozen organic blueberries

2 tsp(s)

virgin coconut oil
Preparation
1

Thaw the blueberries and pulse briefly in a blender or Magic Bullet.

2

Combine all of the ingredients except the coconut oil in a bowl and mix well by hand.

3

Form into 2-inch patties.

4

Heat the coconut oil over medium heat and add the patties.

5

Fry until well browned and cooked through.

6

Serve warm.

Special diets
  • Autoimmune Paleo Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • VitaminK
  • Thiamin
  • Niacin
  • Phosphorous
Good Source of
  • Potassium
  • Zinc
  • Riboflavin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 0.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 386.7

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
29.62 g
Saturated Fat
13.34 g
Monounsaturated Fat
11.09 g
Polyunsaturated Fat
2.48 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
173 g
ALA
173 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
81.72 mg
Total Carbohydrate
10.67 g
Net Carbohydrate
8.21 g
Sugars
6.98 g
Fiber
2.46 g
Protein
19.65 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
73.29 IU
1%
Vitamin C
3.63 mg
6%
Vitamin D
0 IU
0%
Vitamin E
0.42 IU
1%
Vitamin B6
0.51 mg
26%
Vitamin B12
0 mcg
0%
Vitamin K
21.35 mg
27%
Folate
14.37 mcg
4%
Niacin
5.37 mg
27%
Riboflavin
0.3 mg
18%
Thiamin
0.86 mg
57%
Choline
83.11 mg
15%
Minerals
Calcium
33 mg
3%
Copper
0.08 mg
4%
Iron
1.3 mg
7%
Magnesium
28.58 mg
7%
Manganese
0.15 mg
8%
Phosphorous
210.5 mg
21%
Potassium
387.55 mg
11%
Selenium
28.07 mcg
40%
Sodium
64.79 mg
3%
Zinc
2.59 mg
17%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
39.23 mcg
Beta-cryptoxanthin
0.55 mcg
Lutein + zeaxanthin
57.41 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo gluten-free gluten-free/dairy-free grain-free high protein low carb low histamine low oxalate low starch paleo (light) paleo (strict) pcos primal whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast low carb high fat (lchf)
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