Pan Seared Shrimp and Asparagus
Recipe

Pan Seared Shrimp and Asparagus

Recipe Pan Seared Shrimp and Asparagus
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recipes / Pan Seared Shrimp and Asparagus
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Cost per Serving: $4.41
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Active Time: 10 minutes
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Total Time: 20 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Heat the oil in a large skillet over medium high heat.

2

Add the asparagus and sear until crisp-tender, about 3 minutes.

3

Add the shrimp, season with salt and cook until shrimp are pink.

4

Serve with lemon.

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • Copper
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Calcium
  • Fiber
  • Potassium
  • Zinc
  • VitaminB6
  • VitaminE
  • Folate
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 2 Servings Vegetables

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Calories: 331

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
17.15 g
Saturated Fat
12.73 g
Monounsaturated Fat
1.24 g
Polyunsaturated Fat
1.47 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
850 g
ALA
44 mg
EPA
433 mg,
DHA
373 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
255.36 mg
Total Carbohydrate
9.62 g
Net Carbohydrate
5.54 g
Sugars
2.52 g
Fiber
4.08 g
Protein
37.39 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1323.54 IU
26%
Vitamin C
31.65 mg
53%
Vitamin D
255.36 IU
64%
Vitamin E
3.37 IU
11%
Vitamin B6
0.33 mg
16%
Vitamin B12
1.95 mcg
32%
Vitamin K
55.81 mg
70%
Folate
74.72 mcg
19%
Niacin
5.65 mg
28%
Riboflavin
0.26 mg
15%
Thiamin
0.25 mg
17%
Choline
157.39 mg
29%
Minerals
Calcium
136 mg
14%
Copper
0.77 mg
38%
Iron
7.11 mg
40%
Magnesium
84.16 mg
21%
Manganese
0.3 mg
15%
Phosphorous
418.13 mg
42%
Potassium
620.63 mg
18%
Selenium
66.92 mcg
96%
Sodium
1312.13 mg
55%
Zinc
2.62 mg
17%
Phytonutrients
Alpha-carotene
12.06 mcg
Beta-carotene
601.66 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
951.4 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low starch paleo (light) paleo (strict) pcos pescetarian primal thyroid whole food no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no soy no yeast
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