Scallop and Bacon Zoodle Bowl
Recipe

Scallop and Bacon Zoodle Bowl

Recipe Scallop and Bacon Zoodle Bowl
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Scallop and Bacon Zoodle Bowl
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $10.14
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 10 minutes
Dish Icon.
Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Copper
  • Thiamin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 3.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 324

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
11.13 g
Saturated Fat
3.26 g
Monounsaturated Fat
4.14 g
Polyunsaturated Fat
1.75 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
579 g
ALA
135 mg
EPA
202 mg,
DHA
242 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
87.52 mg
Total Carbohydrate
12.84 g
Net Carbohydrate
10.4 g
Sugars
3.55 g
Fiber
2.44 g
Protein
42.53 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1186.12 IU
24%
Vitamin C
52.52 mg
88%
Vitamin D
5.44 IU
1%
Vitamin E
0.36 IU
1%
Vitamin B6
0.81 mg
40%
Vitamin B12
3.43 mcg
57%
Vitamin K
139.85 mg
175%
Folate
105.76 mcg
26%
Niacin
4.41 mg
22%
Riboflavin
0.45 mg
26%
Thiamin
0.19 mg
13%
Choline
174.77 mg
32%
Minerals
Calcium
96 mg
10%
Copper
0.25 mg
12%
Iron
1.93 mg
11%
Magnesium
165.4 mg
41%
Manganese
0.56 mg
28%
Phosphorous
607.52 mg
61%
Potassium
1325.68 mg
38%
Selenium
54.17 mcg
77%
Sodium
1611.36 mg
67%
Zinc
3.02 mg
20%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
639.64 mcg
Beta-cryptoxanthin
0.68 mcg
Lutein + zeaxanthin
4610.24 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low fodmap low oxalate paleo (light) paleo (strict) pcos primal thyroid whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no poultry no pseudograins no red meat no seeds no soy no yeast high protein | moderate fat | low carb
Arrow Icon.

Previous Recipe

Lemon Vinaigrette

Next Recipe

Arrow Icon.
Instant Pot Air Fryer Keto Coconut Shrimp

Related Menus

whole food grain-free low fodmap low oxalate

Scallop and Noodle Bacon Bowl
candida whole food thyroid gluten-free

Scallop-Bacon Zoodle Bowl

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!