Chicken and Grapefruit Salad

Cost per Serving: $1.84

Active Time: 10 minutes

Total Time: 10 minutes

Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

1/2 tsp(s)

Real Salt

1 head

organic Romaine lettuce, chopped

1 Tbsp

fresh chopped basil leaves

1 cup

cooked and shredded pastured chicken breast

1 Tbsp

extra virgin olive oil

1/2 whole(s)

ruby red grapefruit

1/2 tsp(s)

Real Salt

163 g

organic Romaine lettuce, chopped

3 g

fresh chopped basil leaves

140 g

cooked and shredded pastured chicken breast

14 g

extra virgin olive oil

123 g

ruby red grapefruit

Put the lettuce in a large bowl.

Peel the grapefruit, and using a sharp paring knife, cut into segments over the bowl, so that the juice goes into the lettuce.

Add the segments to the bowl as well.

Add the olive oil, basil, and chicken and stir well to coat.

Season with salt and serve.

Autoimmune Paleo Diet
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Low FODMAP Diet
Low Oxalate Diet
Low Starch Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Primal Diet
Whole Food

Benefits

Fiber
Potassium
Protein
Selenium
VitaminA
VitaminB6
VitaminC
VitaminK
Folate
Niacin
Phosphorous

Calcium
Iron
Magnesium
Zinc
Copper
Thiamin
Riboflavin
ALA Omega-3
Manganese

No Coconut
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Pork
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate

Nutrition & Macros

Nutrition Information

1 Servings Fruits / 3.5 Servings Vegetables

View Calorie Breakdown

Calories: 434.8

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients

Amount

Total Fat

19.68 g

Saturated Fat

3.44 g

Monounsaturated Fat

12 g

Polyunsaturated Fat

2.87 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

394 g

ALA

352 mg

EPA

14 mg,

DHA

28 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

119 mg

Total Carbohydrate

18.55 g

Net Carbohydrate

13.11 g

Sugars

10.42 g

Fiber

5.44 g

Protein

46.47 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

11067.56 IU

221%

Vitamin C

78.04 mg

130%

Vitamin D

7 IU

Vitamin E

2.78 IU

Vitamin B6

1.03 mg

52%

Vitamin B12

0 mcg

Vitamin K

188.37 mg

235%

Folate

245.31 mcg

61%

Niacin

19.98 mg

100%

Riboflavin

0.31 mg

18%

Thiamin

0.27 mg

18%

Choline

145.41 mg

26%

Minerals

Calcium

107 mg

11%

Copper

0.2 mg

10%

Iron

3.31 mg

18%

Magnesium

76.41 mg

19%

Manganese

0.34 mg

17%

Phosphorous

391.92 mg

39%

Potassium

936.05 mg

27%

Selenium

39.42 mcg

56%

Sodium

1177.04 mg

49%

Zinc

1.89 mg

13%

Phytonutrients

Alpha-carotene

3.69 mcg

Beta-carotene

6616.96 mcg

Beta-cryptoxanthin

8.76 mcg

Lutein + zeaxanthin

3944.21 mcg

Lycopene

1745.37 mcg

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