Poached Coconut Ginger Shrimp with Bok Choy
Recipe

Poached Coconut Ginger Shrimp with Bok Choy

recipes / Poached Coconut Ginger Shrimp with Bok Choy
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Cost per Serving: $4.44
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 2

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • AIP Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Calcium
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Zinc
  • Thiamin
  • ALA Omega-3
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 12 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 393.8

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
25.91 g
Saturated Fat
16.7 g
Monounsaturated Fat
0.68 g
Polyunsaturated Fat
1.31 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
798 g
ALA
260 mg
EPA
289 mg,
DHA
249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
170.24 mg
Total Carbohydrate
15.11 g
Net Carbohydrate
10.86 g
Sugars
8.35 g
Fiber
4.25 g
Protein
33.09 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
19035.18 IU
381%
Vitamin C
191.86 mg
320%
Vitamin D
170.24 IU
43%
Vitamin E
1.64 IU
5%
Vitamin B6
0.95 mg
48%
Vitamin B12
1.3 mcg
22%
Vitamin K
194.21 mg
243%
Folate
281.39 mcg
70%
Niacin
6.61 mg
33%
Riboflavin
0.37 mg
22%
Thiamin
0.2 mg
13%
Choline
121.68 mg
22%
Minerals
Calcium
505 mg
50%
Copper
0.45 mg
22%
Iron
6.34 mg
35%
Magnesium
123.21 mg
31%
Manganese
0.73 mg
36%
Phosphorous
421.96 mg
42%
Potassium
1379.33 mg
39%
Selenium
44.68 mcg
64%
Sodium
523.37 mg
22%
Zinc
2.17 mg
14%
Phytonutrients
Alpha-carotene
4.56 mcg
Beta-carotene
11299.8 mcg
Beta-cryptoxanthin
2.02 mcg
Lutein + zeaxanthin
176.65 mcg
Lycopene
0 mcg

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