Poached Coconut Ginger Shrimp with Bok Choy
Recipe

Poached Coconut Ginger Shrimp with Bok Choy

Recipe Poached Coconut Ginger Shrimp with Bok Choy
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recipes / Poached Coconut Ginger Shrimp with Bok Choy
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Cost per Serving: $4.44
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Calcium
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Zinc
  • Thiamin
  • ALA Omega-3
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 12 Servings Vegetables

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Calories: 393.8

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
25.91 g
Saturated Fat
16.7 g
Monounsaturated Fat
0.68 g
Polyunsaturated Fat
1.31 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
798 g
ALA
260 mg
EPA
289 mg,
DHA
249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
170.24 mg
Total Carbohydrate
15.11 g
Net Carbohydrate
10.86 g
Sugars
8.35 g
Fiber
4.25 g
Protein
33.09 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
19035.18 IU
381%
Vitamin C
191.86 mg
320%
Vitamin D
170.24 IU
43%
Vitamin E
1.64 IU
5%
Vitamin B6
0.95 mg
48%
Vitamin B12
1.3 mcg
22%
Vitamin K
194.21 mg
243%
Folate
281.39 mcg
70%
Niacin
6.61 mg
33%
Riboflavin
0.37 mg
22%
Thiamin
0.2 mg
13%
Choline
121.68 mg
22%
Minerals
Calcium
505 mg
50%
Copper
0.45 mg
22%
Iron
6.34 mg
35%
Magnesium
123.21 mg
31%
Manganese
0.73 mg
36%
Phosphorous
421.96 mg
42%
Potassium
1379.33 mg
39%
Selenium
44.68 mcg
64%
Sodium
523.37 mg
22%
Zinc
2.17 mg
14%
Phytonutrients
Alpha-carotene
4.56 mcg
Beta-carotene
11299.8 mcg
Beta-cryptoxanthin
2.02 mcg
Lutein + zeaxanthin
176.65 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo gluten-free gluten-free/dairy-free grain-free high protein low carb low fodmap low starch paleo (light) paleo (strict) pcos primal whole food no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no soy no yeast
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Poached Coconut Ginger Shrimp and Bok Choy

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