1 packet
2 tsp(s)
2 head(s), medium
3 clove(s)
1 tsp
1/2 medium(s)
2 whole(s)
10 medium(s)
2 Tbsp(s)
1 packet
2 tsp(s)
55 g
Combine all ingredients in a large bowl.
Remove several cups of the veggies and transfer to a blender or VitaMix. Blend, adding filtered water to make a thick juice or "brine" the consistency. Add the EcoBloom and Culture Starter, mixing well.
Add brine back into vegetable mixture. Stir well.
In a sterilized 1½ quart glass or stainless steel container, pack veggie mixture, using a potato masher to pack veggies tightly.
Fill container almost full, leaving 2 inches of room at the top for veggies to expand.
Roll up a few cabbage leaves into a tight "log" and place them on top to fill the remaining space. Clamp jar closed or screw on the air tight lid.
Let veggies ferment at a 70-degree room temperature for at least three days or a week.
0 Servings Fruits / 4.5 Servings Vegetables
Calories: 45.4
Omega-6 / Omega-3 ratio: 16 : 1
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