Baked Halibut with Spinach, and Cherry Tomatoes
Recipe

Baked Halibut with Spinach, and Cherry Tomatoes

Recipe Baked Halibut with Spinach, and Cherry Tomatoes
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recipes / Baked Halibut with Spinach, and Cherry Tomatoes
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Cost per Serving: $6
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Active Time: 15 minutes
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Total Time: 25 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Preheat oven to 425°F.

2

Whisk half the oil and all of the lemon juice in bowl. Season with salt and pepper.

3

Place halibut on a baking sheet. Brush with some of dressing.

4

Transfer fish to oven and bake until just opaque in center, about 12 minutes.  

5

Add remaining oil to a saucepan with the garlic. Sauté over medium heat 1 minute.

6

Add spinach and tomatoes. Stir to coat. Cover and remove from heat. Let stand 1 minute to wilt spinach.

7

Divide halibut between plates, top with spinach, tomatoes and remaining dressing.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Iron
  • VitaminE
  • Thiamin
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 278

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
16.96 g
Saturated Fat
2.36 g
Monounsaturated Fat
11.09 g
Polyunsaturated Fat
2.46 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
672 g
ALA
265 mg
EPA
80 mg,
DHA
327 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
35.84 mg
Total Carbohydrate
6.1 g
Net Carbohydrate
3.77 g
Sugars
2.32 g
Fiber
2.33 g
Protein
25.82 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
6424.31 IU
128%
Vitamin C
28.68 mg
48%
Vitamin D
0 IU
0%
Vitamin E
4.59 IU
15%
Vitamin B6
0.58 mg
29%
Vitamin B12
1.32 mcg
22%
Vitamin K
304.6 mg
381%
Folate
141.6 mcg
35%
Niacin
7.44 mg
37%
Riboflavin
0.21 mg
12%
Thiamin
0.15 mg
10%
Choline
85.63 mg
16%
Minerals
Calcium
124 mg
12%
Copper
0.16 mg
8%
Iron
2.95 mg
16%
Magnesium
149.66 mg
37%
Manganese
0.68 mg
34%
Phosphorous
298.89 mg
30%
Potassium
1029.69 mg
29%
Selenium
41.71 mcg
60%
Sodium
402.98 mg
17%
Zinc
0.94 mg
6%
Phytonutrients
Alpha-carotene
75.25 mcg
Beta-carotene
3710.69 mcg
Beta-cryptoxanthin
0.8 mcg
Lutein + zeaxanthin
7411.55 mcg
Lycopene
1916.9 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low starch paleo (light) paleo (strict) pcos pescetarian primal thyroid whole food no coconut no corn no dairy no eggs no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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