Mediterranean Baked Snapper

Cost per Serving: $8.28

Active Time: 15 minutes

Total Time: 45 minutes

Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

1/4 cup(s)

Pacific Organic Vegetable Broth (Low Sodium)

1 oz can

Eden Foods Organic Diced Tomatoes with Basil (14.5 oz)

2 clove(s)

organic garlic, minced

1 medium

organic onion, sliced

4 Tbsp(s)

organic lemon juice

4 tsp(s)

organic orange peel, grated

1/2 tsp(s)

organic dried oregano

24 ounce(s)

yellowtail snapper

1 cup

organic white wine

1/2 tsp(s)

organic dried basil

1 whole

organic bay leaf

1 tsp

fennel seeds, crushed

1/2 tsp(s)

organic dried thyme

1/4 cup(s)

Pacific Organic Vegetable Broth (Low Sodium)

1 oz can

Eden Foods Organic Diced Tomatoes with Basil (14.5 oz)

6 g

organic garlic, minced

110 g

organic onion, sliced

16 g

organic lemon juice

8 g

organic orange peel, grated

0.5 g

organic dried oregano

672 g

yellowtail snapper

113.5 g

organic white wine

0.5 g

organic dried basil

1 g

organic bay leaf

2 g

fennel seeds, crushed

0.5 g

organic dried thyme

Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Pescetarian Diet
Primal Diet

Benefits

Magnesium
Potassium
Protein
Selenium
VitaminA
VitaminB6
VitaminB12
VitaminC
Thiamin
Niacin
EPA DHA Omega-3
Phosphorous

Calcium
Fiber
Iron

No Coconut
No Corn
No Dairy
No Eggs
No Gluten
No Grains
No Legumes
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Fat
Low Sodium
Low Saturated Fat

Nutrition & Macros

Nutrition Information

0.2 Servings Fruits / 1.4 Servings Vegetables

View Calorie Breakdown

Calories: 241.6

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients

Amount

Total Fat

2.41 g

Saturated Fat

0.51 g

Monounsaturated Fat

0.48 g

Polyunsaturated Fat

0.8 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

540 g

ALA

17 mg

EPA

86 mg,

DHA

437 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

62.16 mg

Total Carbohydrate

11.45 g

Net Carbohydrate

8.29 g

Sugars

5.68 g

Fiber

3.16 g

Protein

36.05 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

4511.49 IU

90%

Vitamin C

84.1 mg

140%

Vitamin D

0 IU

Vitamin E

0.89 IU

Vitamin B6

0.75 mg

38%

Vitamin B12

5.04 mcg

84%

Vitamin K

3.86 mg

Folate

16.29 mcg

Niacin

5.55 mg

28%

Riboflavin

0.16 mg

Thiamin

0.47 mg

31%

Choline

112.76 mg

21%

Minerals

Calcium

167 mg

17%

Copper

0.07 mg

Iron

2.43 mg

14%

Magnesium

129.08 mg

32%

Manganese

0.19 mg

10%

Phosphorous

351.97 mg

35%

Potassium

2083.99 mg

60%

Selenium

64.6 mcg

92%

Sodium

124.42 mg

Zinc

0.75 mg

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

12.37 mcg

Beta-cryptoxanthin

0.85 mcg

Lutein + zeaxanthin

10.92 mcg

Lycopene

4550 mcg

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