Mediterranean Baked Snapper
Recipe

Mediterranean Baked Snapper

Recipe Mediterranean Baked Snapper
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recipes / Mediterranean Baked Snapper
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Cost per Serving: $8.28
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Active Time: 15 minutes
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Total Time: 45 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Heat broth in large, safe nonstick skillet.

2

Add onion, and saute over moderate heat 5 minutes or until soft.

3

Add all remaining ingredients except fish. Stir well and simmer 30 minutes, uncovered. 

4

Meanwhile, preheat oven to 375 degrees F. 

5

Arrange fish in 10x6-inch baking dish; cover with sauce.

6

Bake, uncovered, for about 15 minutes or until fish flakes easily.

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
Benefits
Excellent Source of
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • Thiamin
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Calcium
  • Fiber
  • Iron
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Fat
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 1.4 Servings Vegetables

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Calories: 241.6

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
2.41 g
Saturated Fat
0.51 g
Monounsaturated Fat
0.48 g
Polyunsaturated Fat
0.8 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
540 g
ALA
17 mg
EPA
86 mg,
DHA
437 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
62.16 mg
Total Carbohydrate
11.45 g
Net Carbohydrate
8.29 g
Sugars
5.68 g
Fiber
3.16 g
Protein
36.05 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4511.49 IU
90%
Vitamin C
84.1 mg
140%
Vitamin D
0 IU
0%
Vitamin E
0.89 IU
3%
Vitamin B6
0.75 mg
38%
Vitamin B12
5.04 mcg
84%
Vitamin K
3.86 mg
5%
Folate
16.29 mcg
4%
Niacin
5.55 mg
28%
Riboflavin
0.16 mg
9%
Thiamin
0.47 mg
31%
Choline
112.76 mg
21%
Minerals
Calcium
167 mg
17%
Copper
0.07 mg
4%
Iron
2.43 mg
14%
Magnesium
129.08 mg
32%
Manganese
0.19 mg
10%
Phosphorous
351.97 mg
35%
Potassium
2083.99 mg
60%
Selenium
64.6 mcg
92%
Sodium
124.42 mg
5%
Zinc
0.75 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
12.37 mcg
Beta-cryptoxanthin
0.85 mcg
Lutein + zeaxanthin
10.92 mcg
Lycopene
4550 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb low starch paleo (light) paleo (strict) pcos pescetarian primal no coconut no corn no dairy no eggs no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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