Kale Avocado and Bacon Salad with Kite Hill Cheese
Recipe

Kale Avocado and Bacon Salad with Kite Hill Cheese

Recipe Kale Avocado and Bacon Salad with Kite Hill Cheese
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recipes / Kale Avocado and Bacon Salad with Kite Hill Cheese
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Cost per Serving: $1.73
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1/2 ounce(s)

Kite Hill Soft Fresh Original

4 cup(s) chopped

kale, chopped

1/2 medium(s)

avocado, sliced

4 slice(s)

nitrate free bacon

1/8 cup(s)

pumpkin seeds

2 tsp(s)

lemon juice

2 Tbsp(s)

avocado oil

1/2 tsp(s)

Dijon mustard

1/8 tsp(s)

sea salt
Preparation
1

Prepare bacon. Add slices to a wide skillet and cook on medium until crispy on both sides. Carefully remove and place on a plate with paper towels to drain and cool.

2

Add kale to a large mixing bowl. Drizzle with half of the lemon juice and massage gently for about 1 minute.

3

In a small bowl, whisk avocado oil, Dijon mustard, remaining lemon juice and sea salt. Toss with massaged kale.

4

Top with sliced avocado, bacon, pumpkin seeds and crumbled “cheese”.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
  • VitaminE
  • Thiamin
  • Niacin
  • Riboflavin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Nightshade
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 2.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 425

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
36.81 g
Saturated Fat
6.63 g
Monounsaturated Fat
20.06 g
Polyunsaturated Fat
5.96 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
501 g
ALA
501 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
13.6 mg
Total Carbohydrate
19.67 g
Net Carbohydrate
13.26 g
Sugars
0.45 g
Fiber
6.41 g
Protein
10.28 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
20716.33 IU
414%
Vitamin C
166.46 mg
277%
Vitamin D
3.2 IU
1%
Vitamin E
3.16 IU
11%
Vitamin B6
0.55 mg
28%
Vitamin B12
0 mcg
0%
Vitamin K
1109.5 mg
1387%
Folate
84.86 mcg
21%
Niacin
3.13 mg
16%
Riboflavin
0.29 mg
17%
Thiamin
0.26 mg
17%
Choline
22.94 mg
4%
Minerals
Calcium
192 mg
19%
Copper
0.61 mg
30%
Iron
3.9 mg
22%
Magnesium
106.34 mg
27%
Manganese
1.36 mg
68%
Phosphorous
234.81 mg
23%
Potassium
952.35 mg
27%
Selenium
6.31 mcg
9%
Sodium
431.23 mg
18%
Zinc
1.76 mg
12%
Phytonutrients
Alpha-carotene
12.06 mcg
Beta-carotene
12412.77 mcg
Beta-cryptoxanthin
14.56 mcg
Lutein + zeaxanthin
53133.49 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb pcos no coconut no corn no dairy no eggs no fish no gluten no grains no nightshade no peanuts no poultry no pseudograins no red meat no shellfish no soy no yeast
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