Paleo Chili with Bison and Squash
Recipe

Paleo Chili with Bison and Squash

Recipe Paleo Chili with Bison and Squash
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recipes / Paleo Chili with Bison and Squash
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Cost per Serving: $3.08
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Active Time: 30 minutes
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Total Time: 1.5 hours
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Fiber
  • Magnesium
  • Potassium
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 1 Servings Vegetables

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Calories: 284.5

Omega-6 / Omega-3 ratio: 17 : 1

Macronutrients
Amount
Total Fat
17.86 g
Saturated Fat
3.92 g
Monounsaturated Fat
9.45 g
Polyunsaturated Fat
2.66 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
151 g
ALA
151 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
44.12 mg
Total Carbohydrate
11.56 g
Net Carbohydrate
7.08 g
Sugars
1.28 g
Fiber
4.48 g
Protein
22.87 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1160.89 IU
23%
Vitamin C
10.82 mg
18%
Vitamin D
0 IU
0%
Vitamin E
0.96 IU
3%
Vitamin B6
0.62 mg
31%
Vitamin B12
1.47 mcg
24%
Vitamin K
12.68 mg
16%
Folate
52.22 mcg
13%
Niacin
5.29 mg
26%
Riboflavin
0.4 mg
24%
Thiamin
0.2 mg
13%
Choline
76.56 mg
14%
Minerals
Calcium
47 mg
5%
Copper
0.3 mg
15%
Iron
4.28 mg
24%
Magnesium
68.72 mg
17%
Manganese
0.38 mg
19%
Phosphorous
249.98 mg
25%
Potassium
691.91 mg
20%
Selenium
16.21 mcg
23%
Sodium
110.08 mg
5%
Zinc
4.24 mg
28%
Phytonutrients
Alpha-carotene
8.04 mcg
Beta-carotene
90.02 mcg
Beta-cryptoxanthin
9.58 mcg
Lutein + zeaxanthin
104.05 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no pseudograins no shellfish no soy no yeast
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