Paleo Pumpkin Bread
Recipe

Paleo Pumpkin Bread

Recipe Paleo Pumpkin Bread
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recipes / Paleo Pumpkin Bread
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Cost per Serving: $0.92
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Active Time: 10 minutes
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Total Time: 1 hour
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Serves: 12

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • VitaminA
Good Source of
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.2 Servings Vegetables

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Calories: 178.4

Omega-6 / Omega-3 ratio: 90 : 1

Macronutrients
Amount
Total Fat
16.86 g
Saturated Fat
11.16 g
Monounsaturated Fat
3.19 g
Polyunsaturated Fat
1.27 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
14 g
ALA
7 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
70.5 mg
Total Carbohydrate
8.65 g
Net Carbohydrate
2.39 g
Sugars
1.44 g
Fiber
2.26 g
Protein
3.97 g
Sugar Alcohols
4 g
Vitamins
Amount
% Daily Value*
Vitamin A
3259.52 IU
65%
Vitamin C
0.87 mg
1%
Vitamin D
5.83 IU
1%
Vitamin E
2.08 IU
7%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
3.44 mg
4%
Folate
11.13 mcg
3%
Niacin
0.34 mg
2%
Riboflavin
0.16 mg
9%
Thiamin
0.04 mg
3%
Choline
43.92 mg
8%
Minerals
Calcium
36 mg
4%
Copper
0.14 mg
7%
Iron
1 mg
6%
Magnesium
28.73 mg
7%
Manganese
0.34 mg
17%
Phosphorous
79.53 mg
8%
Potassium
158.91 mg
5%
Selenium
5.73 mcg
8%
Sodium
112.47 mg
5%
Zinc
0.51 mg
3%
Phytonutrients
Alpha-carotene
978.98 mcg
Beta-carotene
1418.89 mcg
Beta-cryptoxanthin
1.97 mcg
Lutein + zeaxanthin
55.72 mcg
Lycopene
0.04 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian no citrus no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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