Avocado Sardine Stacks
Recipe

Avocado Sardine Stacks

Recipe Avocado Sardine Stacks
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recipes / Avocado Sardine Stacks
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Cost per Serving: $3.72
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Protein
  • VitaminK
  • Folate
  • EPA DHA Omega-3
Good Source of
  • Potassium
  • VitaminB6
  • VitaminC
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

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Calories: 484.8

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
35.53 g
Saturated Fat
5.44 g
Monounsaturated Fat
23.75 g
Polyunsaturated Fat
2.63 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2126 g
ALA
126 mg
EPA
2000 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
15 mg
Total Carbohydrate
12.57 g
Net Carbohydrate
3.44 g
Sugars
1.46 g
Fiber
9.13 g
Protein
32.81 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
146.73 IU
3%
Vitamin C
10.05 mg
17%
Vitamin D
0 IU
0%
Vitamin E
2.08 IU
7%
Vitamin B6
0.26 mg
13%
Vitamin B12
0 mcg
0%
Vitamin K
21.1 mg
26%
Folate
81.4 mcg
20%
Niacin
1.75 mg
9%
Riboflavin
0.13 mg
8%
Thiamin
0.07 mg
5%
Choline
14.27 mg
3%
Minerals
Calcium
72 mg
7%
Copper
0.19 mg
10%
Iron
1.63 mg
9%
Magnesium
29.14 mg
7%
Manganese
0.14 mg
7%
Phosphorous
52.26 mg
5%
Potassium
487.42 mg
14%
Selenium
0.4 mcg
1%
Sodium
367.04 mg
15%
Zinc
0.64 mg
4%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
62.31 mcg
Beta-cryptoxanthin
28.14 mcg
Lutein + zeaxanthin
272.35 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid whole food no citrus no coconut no corn no dairy no eggs no gluten no grains no legumes no molds no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast low carb high fat (lchf)
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