Creamy Avocado Dressing
Recipe

Creamy Avocado Dressing

Recipe Creamy Avocado Dressing
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Creamy Avocado Dressing
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $0.43
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 5 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1/2 medium(s)

avocado

1/2 Tbsp(s)

dried tarragon

1 Tbsp

lemon juice

2 Tbsp(s)

extra virgin olive oil

1 tsp

mustard powder

1 clove

garlic, minced

1/4 tsp(s)

sea salt

1/4 tsp(s)

freshly ground black pepper
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Ketogenic Diet
Benefits
Excellent Source of
Good Source of
  • VitaminK
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 0.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 106.8

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
10.85 g
Saturated Fat
1.51 g
Monounsaturated Fat
7.67 g
Polyunsaturated Fat
1.23 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
106 g
ALA
106 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
2.86 g
Net Carbohydrate
1.03 g
Sugars
0.23 g
Fiber
1.83 g
Protein
0.75 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
48.13 IU
1%
Vitamin C
3.37 mg
6%
Vitamin D
0 IU
0%
Vitamin E
1.54 IU
5%
Vitamin B6
0.08 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
9.73 mg
12%
Folate
21.58 mcg
5%
Niacin
0.51 mg
3%
Riboflavin
0.04 mg
2%
Thiamin
0.02 mg
1%
Choline
4.44 mg
1%
Minerals
Calcium
11 mg
1%
Copper
0.06 mg
3%
Iron
0.36 mg
2%
Magnesium
10.14 mg
3%
Manganese
0.08 mg
4%
Phosphorous
19.48 mg
2%
Potassium
138.74 mg
4%
Selenium
0.89 mcg
1%
Sodium
147.61 mg
6%
Zinc
0.21 mg
1%
Phytonutrients
Alpha-carotene
6.03 mcg
Beta-carotene
16.02 mcg
Beta-cryptoxanthin
7.26 mcg
Lutein + zeaxanthin
70.79 mcg
Lycopene
0.01 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic
Arrow Icon.

Previous Recipe

Dark Chocolate Turtles

Next Recipe

Arrow Icon.
Paleo Parmesan Cheese

Related Menus

paleo (strict) grain-free whole food candida

Jamaican Jerk Chicken Salad with Creamy Avocado Dressing

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!