Braised Pork Sirloin Roast

Cost per Serving: $1.21

Active Time: 40 minutes

Total Time: 4 hours

Serves: 10

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

4 pound(s)

pork sirloin roast

2 tsp(s)

garlic powder

1 Tbsp

fennel seed

2 tsp(s)

sea salt

3 cup(s)

chicken broth

3 Tbsp(s)

duck fat

1/2 cup(s)

white wine (table wine)

1/2 tsp(s)

freshly ground black pepper

1 Tbsp

dried organic rosemary

1816 g

pork sirloin roast

6 g

garlic powder

8 g

fennel seed

12 g

sea salt

720 g

chicken broth

39 g

duck fat

56.75 g

white wine (table wine)

1 g

freshly ground black pepper

4 g

dried organic rosemary

Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Low Oxalate Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Primal Diet
Thyroid Diet

Benefits

Potassium
Protein
Selenium
Zinc
VitaminB6
Thiamin
Niacin
Riboflavin
Phosphorous

Iron
Magnesium
VitaminD

No Citrus
No Coconut
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Nightshade
No Nuts
No Peanuts
No Pseudograins
No Red Meat
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

Serving size:

View Calorie Breakdown

Calories: 319.4

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients

Amount

Total Fat

15.93 g

Saturated Fat

5.4 g

Monounsaturated Fat

7.34 g

Polyunsaturated Fat

1.85 g

Trans Fat

0.04 g

Essential Fatty Acids (Omega-3)

122 g

ALA

122 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

120.12 mg

Total Carbohydrate

2.01 g

Net Carbohydrate

1.55 g

Sugars

0.29 g

Fiber

0.46 g

Protein

39.05 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

25.79 IU

Vitamin C

2.02 mg

Vitamin D

40.14 IU

10%

Vitamin E

0.44 IU

Vitamin B6

1.14 mg

57%

Vitamin B12

0 mcg

Vitamin K

0.19 mg

Folate

9.59 mcg

Niacin

8.9 mg

44%

Riboflavin

0.55 mg

32%

Thiamin

1.93 mg

129%

Choline

148.04 mg

27%

Minerals

Calcium

39 mg

Copper

0.05 mg

Iron

1.93 mg

11%

Magnesium

50.69 mg

13%

Manganese

0.1 mg

Phosphorous

418.08 mg

42%

Potassium

745.71 mg

21%

Selenium

59.08 mcg

84%

Sodium

578.79 mg

24%

Zinc

3.42 mg

23%

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

0.16 mcg

Beta-cryptoxanthin

0.05 mcg

Lutein + zeaxanthin

0.2 mcg

Lycopene

0.01 mcg

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