Paleo Asian Lettuce Wraps (AIP)
Recipe

Paleo Asian Lettuce Wraps (AIP)

Recipe Paleo Asian Lettuce Wraps (AIP)
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recipes / Paleo Asian Lettuce Wraps (AIP)
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Cost per Serving: $2.12
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Active Time: 5 minutes
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Total Time: 10 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Iron
  • Zinc
  • Thiamin
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.2 Servings Vegetables

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Calories: 421.9

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
19.43 g
Saturated Fat
3.1 g
Monounsaturated Fat
11.66 g
Polyunsaturated Fat
3.16 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
277 g
ALA
234 mg
EPA
14 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
119 mg
Total Carbohydrate
14.19 g
Net Carbohydrate
10.41 g
Sugars
4.78 g
Fiber
3.78 g
Protein
46.5 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
12107.89 IU
242%
Vitamin C
17.11 mg
29%
Vitamin D
7 IU
2%
Vitamin E
1.32 IU
4%
Vitamin B6
1.08 mg
54%
Vitamin B12
0 mcg
0%
Vitamin K
189.11 mg
236%
Folate
102.13 mcg
26%
Niacin
20.53 mg
103%
Riboflavin
0.29 mg
17%
Thiamin
0.21 mg
14%
Choline
135.09 mg
25%
Minerals
Calcium
110 mg
11%
Copper
0.17 mg
8%
Iron
3.4 mg
19%
Magnesium
83.98 mg
21%
Manganese
0.52 mg
26%
Phosphorous
385.95 mg
39%
Potassium
890.23 mg
25%
Selenium
40.85 mcg
58%
Sodium
1076.06 mg
45%
Zinc
1.95 mg
13%
Phytonutrients
Alpha-carotene
1913.79 mcg
Beta-carotene
6285.22 mcg
Beta-cryptoxanthin
8.08 mcg
Lutein + zeaxanthin
1527.1 mcg
Lycopene
0.55 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no corn no dairy no eggs no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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