Quick Chicken Zoodle Soup (AIP)
Recipe

Quick Chicken Zoodle Soup (AIP)

Recipe Quick Chicken Zoodle Soup (AIP)
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recipes / Quick Chicken Zoodle Soup (AIP)
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Cost per Serving: $3.51
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Heat the oil in a saucepan over medium heat.

2

Add the onion, carrot, and celery, and cook until soft.

3

Add the seasonings, season with salt, and add the broth, along with 2 cups water.

4

Bring to a boil, reduce heat to a low simmer for 10 minutes. Add zucchini noodles and precooked chicken.

5

Simmer on low until just heated through and serve immediately.

Special diets
  • Autoimmune Paleo Diet
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Zinc
  • Folate
  • Copper
  • Thiamin
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 352.3

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
19.06 g
Saturated Fat
3.08 g
Monounsaturated Fat
11.77 g
Polyunsaturated Fat
3.03 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
270 g
ALA
249 mg
EPA
7 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
59.5 mg
Total Carbohydrate
16.68 g
Net Carbohydrate
13.24 g
Sugars
6.32 g
Fiber
3.44 g
Protein
31.19 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5430.55 IU
109%
Vitamin C
23.51 mg
39%
Vitamin D
3.5 IU
1%
Vitamin E
0.61 IU
2%
Vitamin B6
0.8 mg
40%
Vitamin B12
0 mcg
0%
Vitamin K
23.1 mg
29%
Folate
56.58 mcg
14%
Niacin
15.46 mg
77%
Riboflavin
0.37 mg
22%
Thiamin
0.15 mg
10%
Choline
87.66 mg
16%
Minerals
Calcium
81 mg
8%
Copper
0.31 mg
16%
Iron
2.73 mg
15%
Magnesium
53.48 mg
13%
Manganese
0.36 mg
18%
Phosphorous
337.6 mg
34%
Potassium
982.87 mg
28%
Selenium
19.92 mcg
28%
Sodium
739.25 mg
31%
Zinc
1.57 mg
10%
Phytonutrients
Alpha-carotene
1060.48 mcg
Beta-carotene
2710.39 mcg
Beta-cryptoxanthin
0.17 mcg
Lutein + zeaxanthin
2223.69 mcg
Lycopene
0.3 mcg
Tags:
autoimmune paleo elimination gluten-free gluten-free/dairy-free grain-free high protein low carb low histamine low starch paleo (light) paleo (strict) pcos primal whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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