Grass-Fed Beef and Broccoli with Garlic Sauce (AIP)
Recipe

Grass-Fed Beef and Broccoli with Garlic Sauce (AIP)

Recipe Grass-Fed Beef and Broccoli with Garlic Sauce (AIP)
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recipes / Grass-Fed Beef and Broccoli with Garlic Sauce (AIP)
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Cost per Serving: $2.89
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Folate
  • Copper
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3 Servings Vegetables

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Calories: 189.9

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
4.89 g
Saturated Fat
2.37 g
Monounsaturated Fat
1.25 g
Polyunsaturated Fat
0.41 g
Trans Fat
0.13 g
Essential Fatty Acids (Omega-3)
131 g
ALA
129 mg
EPA
2 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
61.6 mg
Total Carbohydrate
8.9 g
Net Carbohydrate
7.86 g
Sugars
1.32 g
Fiber
1.04 g
Protein
29.69 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2138.92 IU
43%
Vitamin C
68.35 mg
114%
Vitamin D
0 IU
0%
Vitamin E
0.67 IU
2%
Vitamin B6
0.99 mg
50%
Vitamin B12
1.42 mcg
24%
Vitamin K
1.09 mg
1%
Folate
67.2 mcg
17%
Niacin
8.3 mg
42%
Riboflavin
0.25 mg
15%
Thiamin
0.13 mg
9%
Choline
74.71 mg
14%
Minerals
Calcium
58 mg
6%
Copper
0.21 mg
10%
Iron
3.02 mg
17%
Magnesium
47.85 mg
12%
Manganese
0.35 mg
18%
Phosphorous
312.41 mg
31%
Potassium
701.34 mg
20%
Selenium
26.74 mcg
38%
Sodium
349.1 mg
15%
Zinc
4.82 mg
32%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
5.46 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.72 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free high protein low carb low histamine paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no seeds no shellfish no soy no yeast
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