Keto Mediterranean Sardine Pâté
Recipe

Keto Mediterranean Sardine Pâté

Recipe Keto Mediterranean Sardine Pâté
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recipes / Keto Mediterranean Sardine Pâté
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Cost per Serving: $0.46
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • EPA DHA Omega-3
Good Source of
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.3 Servings Vegetables

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Calories: 68.7

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
5.19 g
Saturated Fat
0.85 g
Monounsaturated Fat
3.4 g
Polyunsaturated Fat
0.46 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
282 g
ALA
32 mg
EPA
250 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
1.88 mg
Total Carbohydrate
2.38 g
Net Carbohydrate
0.65 g
Sugars
0.27 g
Fiber
1.73 g
Protein
3.78 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
36.73 IU
1%
Vitamin C
2.7 mg
5%
Vitamin D
0 IU
0%
Vitamin E
0.52 IU
2%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
5.29 mg
7%
Folate
20.83 mcg
5%
Niacin
0.44 mg
2%
Riboflavin
0.03 mg
2%
Thiamin
0.02 mg
1%
Choline
3.72 mg
1%
Minerals
Calcium
11 mg
1%
Copper
0.05 mg
2%
Iron
0.28 mg
2%
Magnesium
7.54 mg
2%
Manganese
0.04 mg
2%
Phosphorous
13.79 mg
1%
Potassium
125.51 mg
4%
Selenium
0.11 mcg
0%
Sodium
36.86 mg
2%
Zinc
0.17 mg
1%
Phytonutrients
Alpha-carotene
6.03 mcg
Beta-carotene
15.6 mcg
Beta-cryptoxanthin
7.03 mcg
Lutein + zeaxanthin
68.19 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid whole food no citrus no coconut no corn no dairy no eggs no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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