Keto Paleo Mediterranean Chef's Salad
Recipe

Keto Paleo Mediterranean Chef's Salad

Recipe Keto Paleo Mediterranean Chef's Salad
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recipes / Keto Paleo Mediterranean Chef's Salad
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Cost per Serving: $2.45
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Magnesium
  • Zinc
  • VitaminB6
  • Thiamin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.2 Servings Vegetables

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Calories: 407.1

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
31.83 g
Saturated Fat
5.4 g
Monounsaturated Fat
8.1 g
Polyunsaturated Fat
8.38 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
1479 g
ALA
1458 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
247.75 mg
Total Carbohydrate
11.96 g
Net Carbohydrate
5.09 g
Sugars
3.55 g
Fiber
6.87 g
Protein
23.51 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
6438.71 IU
129%
Vitamin C
33.15 mg
55%
Vitamin D
17.5 IU
4%
Vitamin E
1.95 IU
6%
Vitamin B6
0.39 mg
20%
Vitamin B12
0 mcg
0%
Vitamin K
110.41 mg
138%
Folate
213.01 mcg
53%
Niacin
1.59 mg
8%
Riboflavin
0.4 mg
24%
Thiamin
0.2 mg
13%
Choline
150.51 mg
27%
Minerals
Calcium
433 mg
43%
Copper
0.44 mg
22%
Iron
5.78 mg
32%
Magnesium
60.83 mg
15%
Manganese
0.77 mg
38%
Phosphorous
209.75 mg
21%
Potassium
705.69 mg
20%
Selenium
17.16 mcg
25%
Sodium
408.53 mg
17%
Zinc
1.6 mg
11%
Phytonutrients
Alpha-carotene
49.68 mcg
Beta-carotene
3480.13 mcg
Beta-cryptoxanthin
18.57 mcg
Lutein + zeaxanthin
2522.39 mcg
Lycopene
958.44 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal no citrus no coconut no corn no dairy no gluten no grains no legumes no molds no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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