Coconut Butter Brownies
Recipe

Coconut Butter Brownies

Recipe Coconut Butter Brownies
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recipes / Coconut Butter Brownies
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Cost per Serving: $0.36
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Active Time: 20 minutes
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Total Time: 1 hour
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Serves: 16

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
Benefits
Excellent Source of
  • Fiber
Good Source of
Preferences
  • No Citrus
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 216.2

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
19.66 g
Saturated Fat
17.19 g
Monounsaturated Fat
2.09 g
Polyunsaturated Fat
0.01 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
13.6 g
Net Carbohydrate
4.72 g
Sugars
4.26 g
Fiber
5.88 g
Protein
0.57 g
Sugar Alcohols
3 g
Vitamins
Amount
% Daily Value*
Vitamin A
15 IU
0%
Vitamin C
0.2 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0.01 IU
0%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.04 mg
0%
Folate
0.57 mcg
0%
Niacin
0.04 mg
0%
Riboflavin
0 mg
0%
Thiamin
0 mg
0%
Choline
0.46 mg
0%
Minerals
Calcium
16 mg
2%
Copper
0.06 mg
3%
Iron
0.51 mg
3%
Magnesium
7.83 mg
2%
Manganese
0.08 mg
4%
Phosphorous
22.98 mg
2%
Potassium
44.86 mg
1%
Selenium
0.45 mcg
1%
Sodium
88.86 mg
4%
Zinc
0.12 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.51 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free gluten-free/dairy-free grain-free low carb paleo (light) pcos no citrus no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast
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Dessert: Coconut Butter Brownies

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