Paleo Shrimp & Grits (AIP)
Recipe

Paleo Shrimp & Grits (AIP)

Recipe Paleo Shrimp & Grits (AIP)
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recipes / Paleo Shrimp & Grits (AIP)
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Cost per Serving: $2.89
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Active Time: 20 minutes
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Total Time: 40 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Magnesium
  • Zinc
  • VitaminA
  • Thiamin
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 1.6 Servings Vegetables

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Calories: 277.4

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
14.15 g
Saturated Fat
5.86 g
Monounsaturated Fat
4.94 g
Polyunsaturated Fat
1.86 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
668 g
ALA
131 mg
EPA
289 mg,
DHA
249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
177.04 mg
Total Carbohydrate
11.3 g
Net Carbohydrate
7.2 g
Sugars
3.79 g
Fiber
4.1 g
Protein
27.55 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
518.28 IU
10%
Vitamin C
75.01 mg
125%
Vitamin D
171.84 IU
43%
Vitamin E
1.43 IU
5%
Vitamin B6
0.52 mg
26%
Vitamin B12
1.3 mcg
22%
Vitamin K
37.65 mg
47%
Folate
90.22 mcg
23%
Niacin
4.17 mg
21%
Riboflavin
0.16 mg
9%
Thiamin
0.16 mg
11%
Choline
163.35 mg
30%
Minerals
Calcium
109 mg
11%
Copper
0.42 mg
21%
Iron
4.41 mg
24%
Magnesium
76.04 mg
19%
Manganese
0.5 mg
25%
Phosphorous
338.86 mg
34%
Potassium
745.75 mg
21%
Selenium
46.07 mcg
66%
Sodium
586.34 mg
24%
Zinc
1.96 mg
13%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
187.71 mcg
Beta-cryptoxanthin
0.68 mcg
Lutein + zeaxanthin
114.46 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate paleo (light) paleo (strict) pcos primal thyroid whole food no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no poultry no pseudograins no red meat no seeds no soy no yeast
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