Paleo Shrimp & Grits (AIP)
Recipe

Paleo Shrimp & Grits (AIP)

recipes / Paleo Shrimp & Grits (AIP)
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Cost per Serving: $2.89
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Active Time: 20 minutes
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Total Time: 40 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation
1

Marinate the shrimp. In a shallow dish, mix oregano, thyme, salt, half the lemon juice, half the zest, and half the garlic. Add shrimp and toss to coat. Allow to marinate for 20 minutes.

2

In a safe nonstick skillet, cook the bacon, reserving the bacon grease. Chop bacon into bite-sized pieces. Set aside.

3

Prepare the “grits.” Add cauliflower florets to a food processor and pulse gently until broken up into small bits resembling grits. You may also grate using a box grater.  

4

Add the bacon grease to a pot over medium heat, swirl to coat. Add cauliflower, garlic powder, and coconut milk and stir, allowing the “grits” to cook, about 5 minutes. Season with salt and pepper to taste. Cover with a lid and turn off the heat. Set aside.

5

Add the avocado oil to a large skillet over medium heat. Add and remaining minced garlic and sauté for 2 minutes.

6

Add shrimp and marinade to the pan and cook for two minutes on each side, or until shrimp turns pink and tails curl. Toss with remaining lemon juice,  zest and crumbled bacon.

7

Serve shrimp over “grits.” Garnish with green onions.

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Magnesium
  • Zinc
  • VitaminA
  • Thiamin
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 1.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 277.4

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
14.15 g
Saturated Fat
5.86 g
Monounsaturated Fat
4.94 g
Polyunsaturated Fat
1.86 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
668 g
ALA
131 mg
EPA
289 mg,
DHA
249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
177.04 mg
Total Carbohydrate
11.3 g
Net Carbohydrate
7.2 g
Sugars
3.79 g
Fiber
4.1 g
Protein
27.55 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
518.28 IU
10%
Vitamin C
75.01 mg
125%
Vitamin D
171.84 IU
43%
Vitamin E
1.43 IU
5%
Vitamin B6
0.52 mg
26%
Vitamin B12
1.3 mcg
22%
Vitamin K
37.65 mg
47%
Folate
90.22 mcg
23%
Niacin
4.17 mg
21%
Riboflavin
0.16 mg
9%
Thiamin
0.16 mg
11%
Choline
163.35 mg
30%
Minerals
Calcium
109 mg
11%
Copper
0.42 mg
21%
Iron
4.41 mg
24%
Magnesium
76.04 mg
19%
Manganese
0.5 mg
25%
Phosphorous
338.86 mg
34%
Potassium
745.75 mg
21%
Selenium
46.07 mcg
66%
Sodium
586.34 mg
24%
Zinc
1.96 mg
13%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
187.71 mcg
Beta-cryptoxanthin
0.68 mcg
Lutein + zeaxanthin
114.46 mcg
Lycopene
0 mcg

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