Paleo Shrimp and Grits with Kale-Avocado Salad (AIP)
Menu

Paleo Shrimp and Grits with Kale-Avocado Salad (AIP)

Menu Paleo Shrimp and Grits with Kale-Avocado Salad (AIP)
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Menus / Paleo Shrimp and Grits with Kale-Avocado Salad (AIP)
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $3.62
Chef Icon.
Active Time: 20 minutes
Clock Icon.
Total Time: 40 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
vegetarian primal paleo (strict) thyroid
Kale Avocado Salad

Kale Avocado Salad
gluten-free/dairy-free paleo (light) low oxalate high protein
Paleo Shrimp & Grits (AIP)

Paleo Shrimp & Grits (AIP)
Special diets
  • Autoimmune Paleo Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
  • VitaminE
  • Thiamin
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.4 Servings Fruits / 2.9 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 385.5

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
21.86 g
Saturated Fat
6.98 g
Monounsaturated Fat
9.89 g
Polyunsaturated Fat
2.94 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
820 g
ALA
283 mg
EPA
289 mg,
DHA
249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
177.04 mg
Total Carbohydrate
21.56 g
Net Carbohydrate
13.06 g
Sugars
5.53 g
Fiber
8.5 g
Protein
30.24 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
8205.12 IU
164%
Vitamin C
144.84 mg
241%
Vitamin D
171.84 IU
43%
Vitamin E
3.25 IU
11%
Vitamin B6
0.79 mg
40%
Vitamin B12
1.3 mcg
22%
Vitamin K
452.62 mg
566%
Folate
146.8 mcg
37%
Niacin
5.55 mg
28%
Riboflavin
0.29 mg
17%
Thiamin
0.25 mg
17%
Choline
171.48 mg
31%
Minerals
Calcium
183 mg
18%
Copper
0.66 mg
33%
Iron
5.54 mg
31%
Magnesium
108.15 mg
27%
Manganese
0.96 mg
48%
Phosphorous
393.41 mg
39%
Potassium
1225.36 mg
35%
Selenium
46.72 mcg
67%
Sodium
901.95 mg
38%
Zinc
2.51 mg
17%
Phytonutrients
Alpha-carotene
12.06 mcg
Beta-carotene
4786.09 mcg
Beta-cryptoxanthin
16.75 mcg
Lutein + zeaxanthin
19828.95 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal whole food no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no poultry no pseudograins no red meat no seeds no soy no yeast
Arrow Icon.

Previous Menu

Salmon and Feta Omelet with Organic Apple Slices

Next Menu

Arrow Icon.
Keto Chicken Divan with Buttery Cauliflower Rice

Related Recipes

paleo (strict) diabetic whole food vegetarian

Creamy Avocado Slaw
candida elimination low histamine vegetarian

Keto Turmeric Latte
thyroid low carb pcos low oxalate

Keto Zucchini Bread
paleo (light) high protein gluten-free grain-free

Instant Pot Paleo Beef Barbacoa Tacos

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!