Steak with Bok Choy and 5-Spice Sweet Potatoes
Recipe

Steak with Bok Choy and 5-Spice Sweet Potatoes

Recipe Steak with Bok Choy and 5-Spice Sweet Potatoes
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recipes / Steak with Bok Choy and 5-Spice Sweet Potatoes
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Cost per Serving: $3.3
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Active Time: 15 minutes
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Total Time: 30 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Folate
  • Thiamin
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.5 Servings Vegetables

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Calories: 607.8

Omega-6 / Omega-3 ratio: 25 : 1

Macronutrients
Amount
Total Fat
50.93 g
Saturated Fat
34.43 g
Monounsaturated Fat
12.51 g
Polyunsaturated Fat
1.59 g
Trans Fat
1.46 g
Essential Fatty Acids (Omega-3)
62 g
ALA
62 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
101 mg
Cholesterol
77.28 mg
Total Carbohydrate
17.78 g
Net Carbohydrate
15.11 g
Sugars
6.56 g
Fiber
2.67 g
Protein
22.39 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
12367.07 IU
247%
Vitamin C
33.11 mg
55%
Vitamin D
6.72 IU
2%
Vitamin E
0.43 IU
1%
Vitamin B6
0.73 mg
36%
Vitamin B12
1.95 mcg
32%
Vitamin K
34.84 mg
44%
Folate
56.82 mcg
14%
Niacin
5.5 mg
28%
Riboflavin
0.35 mg
21%
Thiamin
0.17 mg
11%
Choline
61.12 mg
11%
Minerals
Calcium
105 mg
10%
Copper
0.18 mg
9%
Iron
2.93 mg
16%
Magnesium
50.16 mg
13%
Manganese
0.35 mg
18%
Phosphorous
200.15 mg
20%
Potassium
660.68 mg
19%
Selenium
21.24 mcg
30%
Sodium
965.47 mg
40%
Zinc
4.95 mg
33%
Phytonutrients
Alpha-carotene
5.25 mcg
Beta-carotene
7407.55 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
28 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo elimination gluten-free gluten-free/dairy-free grain-free high protein low carb low histamine paleo (light) paleo (strict) pcos primal no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast low carb high fat (lchf)
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Steak with Bok Choy and 5-Spice Sweet Potatoes

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