One Pan Salmon with Olives & Asparagus
Recipe

One Pan Salmon with Olives & Asparagus

Recipe One Pan Salmon with Olives & Asparagus
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recipes / One Pan Salmon with Olives & Asparagus
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Cost per Serving: $4.61
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Active Time: 10 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • VitaminA
  • Folate
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 2.7 Servings Vegetables

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Calories: 232.8

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
12.61 g
Saturated Fat
1.78 g
Monounsaturated Fat
6.19 g
Polyunsaturated Fat
3.53 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1997 g
ALA
389 mg
EPA
360 mg,
DHA
1249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
61.6 mg
Total Carbohydrate
7.51 g
Net Carbohydrate
4.18 g
Sugars
2.06 g
Fiber
3.33 g
Protein
24.33 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
702.9 IU
14%
Vitamin C
25.17 mg
42%
Vitamin D
0 IU
0%
Vitamin E
1.18 IU
4%
Vitamin B6
1.04 mg
52%
Vitamin B12
3.56 mcg
59%
Vitamin K
26.87 mg
34%
Folate
65.04 mcg
16%
Niacin
9.53 mg
48%
Riboflavin
0.53 mg
31%
Thiamin
0.37 mg
25%
Choline
13.07 mg
2%
Minerals
Calcium
55 mg
6%
Copper
0.49 mg
24%
Iron
2.63 mg
15%
Magnesium
48.1 mg
12%
Manganese
0.15 mg
8%
Phosphorous
267.81 mg
27%
Potassium
755.69 mg
22%
Selenium
42.58 mcg
61%
Sodium
311.96 mg
13%
Zinc
1.13 mg
8%
Phytonutrients
Alpha-carotene
5.76 mcg
Beta-carotene
315.38 mcg
Beta-cryptoxanthin
1.08 mcg
Lutein + zeaxanthin
516.4 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid whole food no coconut no corn no dairy no eggs no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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