Bratwurst & Sauerkraut
Recipe

Bratwurst & Sauerkraut

Recipe Bratwurst & Sauerkraut
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Bratwurst & Sauerkraut
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $3.86
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 20 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Thiamin
  • Niacin
Good Source of
  • Zinc
  • VitaminB6
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 328.2

Omega-6 / Omega-3 ratio: 26 : 1

Macronutrients
Amount
Total Fat
28.3 g
Saturated Fat
11.53 g
Monounsaturated Fat
12.69 g
Polyunsaturated Fat
2.3 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
84 g
ALA
84 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
62.9 mg
Total Carbohydrate
3.42 g
Net Carbohydrate
2.42 g
Sugars
0 g
Fiber
1 g
Protein
11.66 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5.1 IU
0%
Vitamin C
4.03 mg
7%
Vitamin D
37.4 IU
9%
Vitamin E
0.22 IU
1%
Vitamin B6
0.28 mg
14%
Vitamin B12
0 mcg
0%
Vitamin K
2.91 mg
4%
Folate
2.55 mcg
1%
Niacin
4.08 mg
20%
Riboflavin
0.26 mg
15%
Thiamin
0.39 mg
26%
Choline
79.91 mg
15%
Minerals
Calcium
24 mg
2%
Copper
0 mg
0%
Iron
0.45 mg
2%
Magnesium
17.85 mg
4%
Manganese
0.01 mg
0%
Phosphorous
176.8 mg
18%
Potassium
295.8 mg
8%
Selenium
33.75 mcg
48%
Sodium
949.1 mg
40%
Zinc
2.76 mg
18%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low histamine low oxalate paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
Arrow Icon.

Previous Recipe

Keto German Chocolate Cake Frosting

Next Recipe

Arrow Icon.
Instant Pot “Baked” Cinnamon-Ginger Apples

Related Menus

low carb diabetic thyroid high protein

German Bratwurst and Sauerkraut

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!