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German Bratwurst and Sauerkraut

Menus / German Bratwurst and Sauerkraut
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Cost per Serving: $3.86
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Active Time: 5 minutes
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Total Time: 20 minutes

About This Menu

Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole 30
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Thiamin
  • Niacin
Good Source of
  • Zinc
  • VitaminB6
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
}
Nutrition & Macros

0 Servings Fruits / 0.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 328.2

Omega-6 / Omega-3 ratio: 26 : 1

Macronutrients
Amount
Total Fat
28.3 g
Saturated Fat
11.53 g
Monounsaturated Fat
12.69 g
Polyunsaturated Fat
2.3 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
84 g
ALA
84 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
62.9 mg
Total Carbohydrate
3.42 g
Net Carbohydrate
2.42 g
Sugars
0 g
Fiber
1 g
Protein
11.66 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5.1 IU
0%
Vitamin C
4.03 mg
7%
Vitamin D
37.4 IU
9%
Vitamin E
0.22 IU
1%
Vitamin B6
0.28 mg
14%
Vitamin B12
0 mcg
0%
Vitamin K
2.91 mg
4%
Folate
2.55 mcg
1%
Niacin
4.08 mg
20%
Riboflavin
0.26 mg
15%
Thiamin
0.39 mg
26%
Choline
79.91 mg
15%
Minerals
Calcium
24 mg
2%
Copper
0 mg
0%
Iron
0.45 mg
2%
Magnesium
17.85 mg
4%
Manganese
0.01 mg
0%
Phosphorous
176.8 mg
18%
Potassium
295.8 mg
8%
Selenium
33.74 mcg
48%
Sodium
949.1 mg
40%
Zinc
2.76 mg
18%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg

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