Simple Coleslaw
Recipe

Simple Coleslaw

Recipe Simple Coleslaw
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Cost per Serving: $0.59
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

3 Tbsp(s)

Primal Kitchen Mayonnaise

4 cup(s) shredded

organic green cabbage

1/2 Tbsp(s)

raw apple cider vinegar

1/4 cup(s), grated

carrot

1/4 tsp(s)

sea salt

1 Tbsp

organic coarse mustard
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
  • VitaminK
Good Source of
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 98.2

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
9.24 g
Saturated Fat
1.16 g
Monounsaturated Fat
6.86 g
Polyunsaturated Fat
0.06 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
17 g
ALA
17 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
15 mg
Total Carbohydrate
4.94 g
Net Carbohydrate
2.87 g
Sugars
2.61 g
Fiber
2.07 g
Protein
1.12 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1219.8 IU
24%
Vitamin C
26.08 mg
43%
Vitamin D
0 IU
0%
Vitamin E
0.16 IU
1%
Vitamin B6
0.1 mg
5%
Vitamin B12
0 mcg
0%
Vitamin K
54.17 mg
68%
Folate
31.67 mcg
8%
Niacin
0.25 mg
1%
Riboflavin
0.03 mg
2%
Thiamin
0.06 mg
4%
Choline
8.93 mg
2%
Minerals
Calcium
33 mg
3%
Copper
0.02 mg
1%
Iron
0.41 mg
2%
Magnesium
11.16 mg
3%
Manganese
0.14 mg
7%
Phosphorous
24.73 mg
2%
Potassium
147.57 mg
4%
Selenium
1.45 mcg
2%
Sodium
291.59 mg
12%
Zinc
0.17 mg
1%
Phytonutrients
Alpha-carotene
262.14 mcg
Beta-carotene
600.08 mcg
Beta-cryptoxanthin
0.97 mcg
Lutein + zeaxanthin
39.27 mcg
Lycopene
0.07 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no coconut no corn no dairy no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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