Salmon Soft Tacos and Kale Avocado Salad

Cost per Serving: $5.89

Active Time: 10 minutes

Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros

Recipes

Grilled Soft Salmon Tacos (Gluten Free)

primal thyroid grain-free

Kale Avocado Salad

Gluten-Free Diet
High Protein Diet
Pescetarian Diet

Benefits

Calcium
Fiber
Magnesium
Potassium
Protein
Selenium
VitaminA
VitaminB6
VitaminB12
VitaminC
VitaminK
Folate
Copper
Thiamin
Niacin
Riboflavin
ALA Omega-3
EPA DHA Omega-3
Phosphorous
Manganese

Iron
Zinc
VitaminE

No Coconut
No Corn
No Eggs
No Gluten
No Legumes
No Nuts
No Peanuts
No Pork
No Poultry
No Red Meat
No Shellfish
No Soy
No Yeast
Low Sugars
Low Saturated Fat

Nutrition & Macros

Nutrition Information

0.8 Servings Fruits / 2 Servings Vegetables

View Calorie Breakdown

Calories: 493.2

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients

Amount

Total Fat

27.45 g

Saturated Fat

7.3 g

Monounsaturated Fat

12 g

Polyunsaturated Fat

4.9 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

2257 g

ALA

649 mg

EPA

360 mg,

DHA

1249 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

84.23 mg

Total Carbohydrate

33.91 g

Net Carbohydrate

25.37 g

Sugars

4.5 g

Fiber

8.54 g

Protein

32.13 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

10128.48 IU

203%

Vitamin C

90.02 mg

150%

Vitamin D

5.41 IU

Vitamin E

3.09 IU

10%

Vitamin B6

1.42 mg

71%

Vitamin B12

3.68 mcg

61%

Vitamin K

469.4 mg

587%

Folate

136.27 mcg

34%

Niacin

10.62 mg

53%

Riboflavin

0.71 mg

42%

Thiamin

0.41 mg

27%

Choline

26.72 mg

Minerals

Calcium

277 mg

28%

Copper

0.59 mg

30%

Iron

3.47 mg

19%

Magnesium

88.46 mg

22%

Manganese

0.63 mg

32%

Phosphorous

401.95 mg

40%

Potassium

1380.14 mg

39%

Selenium

45.77 mcg

65%

Sodium

1051.14 mg

44%

Zinc

2.19 mg

15%

Phytonutrients

Alpha-carotene

53.86 mcg

Beta-carotene

5875.82 mcg

Beta-cryptoxanthin

85.93 mcg

Lutein + zeaxanthin

20406.39 mcg

Lycopene

3404.66 mcg

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