Salmon Soft Tacos and Kale Avocado Salad
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Salmon Soft Tacos and Kale Avocado Salad

Menu Salmon Soft Tacos and Kale Avocado Salad
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Cost per Serving: $5.89
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Active Time: 10 minutes
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Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free high protein pescetarian low carb
Grilled Soft Salmon Tacos (Gluten Free)

Grilled Soft Salmon Tacos (Gluten Free)
candida grain-free whole food diabetic
Kale Avocado Salad

Kale Avocado Salad
Special diets
  • Gluten-Free Diet
  • High Protein Diet
  • Pescetarian Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Zinc
  • VitaminE
Preferences
  • No Coconut
  • No Corn
  • No Eggs
  • No Gluten
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.8 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 493.2

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
27.45 g
Saturated Fat
7.3 g
Monounsaturated Fat
12 g
Polyunsaturated Fat
4.9 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2257 g
ALA
649 mg
EPA
360 mg,
DHA
1249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
84.23 mg
Total Carbohydrate
33.91 g
Net Carbohydrate
25.37 g
Sugars
4.5 g
Fiber
8.54 g
Protein
32.13 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
10128.48 IU
203%
Vitamin C
90.02 mg
150%
Vitamin D
5.41 IU
1%
Vitamin E
3.09 IU
10%
Vitamin B6
1.42 mg
71%
Vitamin B12
3.68 mcg
61%
Vitamin K
469.4 mg
587%
Folate
136.27 mcg
34%
Niacin
10.62 mg
53%
Riboflavin
0.71 mg
42%
Thiamin
0.41 mg
27%
Choline
26.72 mg
5%
Minerals
Calcium
277 mg
28%
Copper
0.59 mg
30%
Iron
3.47 mg
19%
Magnesium
88.46 mg
22%
Manganese
0.63 mg
32%
Phosphorous
401.95 mg
40%
Potassium
1380.14 mg
39%
Selenium
45.77 mcg
65%
Sodium
1051.14 mg
44%
Zinc
2.19 mg
15%
Phytonutrients
Alpha-carotene
53.86 mcg
Beta-carotene
5875.82 mcg
Beta-cryptoxanthin
85.93 mcg
Lutein + zeaxanthin
20406.39 mcg
Lycopene
3404.66 mcg
Tags:
gluten-free high protein pescetarian no coconut no corn no eggs no gluten no legumes no nuts no peanuts no pork no poultry no red meat no shellfish no soy no yeast
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