Perfect Pan-Seared Teres Major Steaks
Recipe

Perfect Pan-Seared Teres Major Steaks

Recipe Perfect Pan-Seared Teres Major Steaks
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recipes / Perfect Pan-Seared Teres Major Steaks
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Cost per Serving: $1.06
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Active Time: 5 minutes
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Total Time: 20 minutes
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Serves: 5

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Pat steaks dry and sprinkle with sea salt. Preheat oven to 375 F.

2

Heat fat in a cast iron pan, over medium high heat.

3

When oil shimmers, add the steaks. Cook 2 minutes to sear, then flip and cook 2 minutes more.

4

Transfer pan to the oven and cook to desired temperature. Approximately 12-14 minutes for medium rare, 14-16 minutes for medium, and 16-18 for medium-well.

5

Place steaks on a cutting board and let rest for 5 minutes. Slice on the bias and serve.

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminB12
  • Phosphorous
Good Source of
  • Iron
  • Potassium
  • Niacin
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 171.5

Omega-6 / Omega-3 ratio: 36 : 1

Macronutrients
Amount
Total Fat
8.6 g
Saturated Fat
2.62 g
Monounsaturated Fat
4.78 g
Polyunsaturated Fat
1.08 g
Trans Fat
0.24 g
Essential Fatty Acids (Omega-3)
29 g
ALA
29 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
325 mg
Cholesterol
75.04 mg
Total Carbohydrate
0 g
Net Carbohydrate
0 g
Sugars
0 g
Fiber
0 g
Protein
23.73 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
12.32 IU
0%
Vitamin C
0 mg
0%
Vitamin D
4.48 IU
1%
Vitamin E
0.21 IU
1%
Vitamin B6
0.45 mg
22%
Vitamin B12
3.57 mcg
60%
Vitamin K
1.68 mg
2%
Folate
3.36 mcg
1%
Niacin
3.93 mg
20%
Riboflavin
0.24 mg
14%
Thiamin
0.09 mg
6%
Choline
84 mg
15%
Minerals
Calcium
13 mg
1%
Copper
0.09 mg
4%
Iron
2.8 mg
16%
Magnesium
29.13 mg
7%
Manganese
0.01 mg
0%
Phosphorous
256.48 mg
26%
Potassium
388.74 mg
11%
Selenium
26.99 mcg
39%
Sodium
556.94 mg
23%
Zinc
8.96 mg
60%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free high protein low acid low carb low fodmap low histamine low oxalate low starch paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast
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