Slow Cooker Cashew Chicken, Cauliflower Rice and Stir Fry Veggies
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Slow Cooker Cashew Chicken, Cauliflower Rice and Stir Fry Veggies

Menus / Slow Cooker Cashew Chicken, Cauliflower Rice and Stir Fry Veggies
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Cost per Serving: $1.68
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Active Time: 15 minutes
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Total Time: 3 hours

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Riboflavin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 4.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 427.2

Omega-6 / Omega-3 ratio: 40 : 1

Macronutrients
Amount
Total Fat
22.36 g
Saturated Fat
6.53 g
Monounsaturated Fat
9.99 g
Polyunsaturated Fat
3.52 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
85 g
ALA
70 mg
EPA
0 mg,
DHA
15 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
43.85 mg
Total Carbohydrate
32.42 g
Net Carbohydrate
25.06 g
Sugars
11.23 g
Fiber
7.36 g
Protein
28.51 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5221.56 IU
104%
Vitamin C
82.78 mg
138%
Vitamin D
0.76 IU
0%
Vitamin E
0.89 IU
3%
Vitamin B6
1 mg
50%
Vitamin B12
0 mcg
0%
Vitamin K
103.02 mg
129%
Folate
117.97 mcg
29%
Niacin
9.96 mg
50%
Riboflavin
0.22 mg
13%
Thiamin
0.37 mg
25%
Choline
113.47 mg
21%
Minerals
Calcium
100 mg
10%
Copper
1 mg
50%
Iron
4.26 mg
24%
Magnesium
170.62 mg
43%
Manganese
1.08 mg
54%
Phosphorous
472.9 mg
47%
Potassium
1052.48 mg
30%
Selenium
22.68 mcg
32%
Sodium
530.44 mg
22%
Zinc
3.49 mg
23%
Phytonutrients
Alpha-carotene
1089.85 mcg
Beta-carotene
2578.31 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
157.97 mcg
Lycopene
0.31 mcg

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