Chicken Milanese with Mixed Greens, Sauteed Broccoli Rabe and Organic Winter Squash Puree
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Chicken Milanese with Mixed Greens, Sauteed Broccoli Rabe and Organic Winter Squash Puree

Menu Chicken Milanese with Mixed Greens, Sauteed Broccoli Rabe and Organic Winter Squash Puree
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Menus / Chicken Milanese with Mixed Greens, Sauteed Broccoli Rabe and Organic Winter Squash Puree
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Cost per Serving: $5.14
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
thyroid gluten-free/dairy-free grain-free gluten-free
Cascadian Farm Organic Winter Squash Puree

Cascadian Farm Organic Winter Squash Puree
low histamine paleo (strict) low carb gluten-free/dairy-free
Sauteed Broccoli Rabe

Sauteed Broccoli Rabe
diabetic grain-free low oxalate high protein
Pan-Fried Chicken Milanese with Mixed Greens

Pan-Fried Chicken Milanese with Mixed Greens
Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Oxalate Diet
  • Primal Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Magnesium
  • Zinc
  • ALA Omega-3
Preferences
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 7.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 637.6

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
31 g
Saturated Fat
16.47 g
Monounsaturated Fat
9.79 g
Polyunsaturated Fat
2.43 g
Trans Fat
0.15 g
Essential Fatty Acids (Omega-3)
369 g
ALA
346 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
80.76 mg
Total Carbohydrate
57.32 g
Net Carbohydrate
47.22 g
Sugars
17.11 g
Fiber
10.1 g
Protein
41.81 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
30155.62 IU
603%
Vitamin C
77.23 mg
129%
Vitamin D
4.12 IU
1%
Vitamin E
2.12 IU
7%
Vitamin B6
0.97 mg
48%
Vitamin B12
0.32 mcg
5%
Vitamin K
323.98 mg
405%
Folate
201.9 mcg
50%
Niacin
14.85 mg
74%
Riboflavin
0.37 mg
22%
Thiamin
0.33 mg
22%
Choline
118.6 mg
22%
Minerals
Calcium
473 mg
47%
Copper
0.18 mg
9%
Iron
6.38 mg
35%
Magnesium
77.27 mg
19%
Manganese
0.65 mg
32%
Phosphorous
448.42 mg
45%
Potassium
781 mg
22%
Selenium
25.13 mcg
36%
Sodium
920.92 mg
38%
Zinc
2.59 mg
17%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
4223.05 mcg
Beta-cryptoxanthin
0.2 mcg
Lutein + zeaxanthin
2887.3 mcg
Lycopene
0 mcg
Tags:
gluten-free grain-free high protein low oxalate primal no corn no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no shellfish no soy no yeast
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