1 pound
4 clove(s)
2 Tbsp(s)
1 whole
1/2 tsp(s)
1 pound
1 tsp
454 g
12 g
28 g
3 g
454 g
2 g
Trim the base of the Brussel sprouts and discard. Peel away outside leaves and add to a bowl. Chop remaining pieces into quarters.
Toss zest, minced garlic, and half the salt with the Brussel sprouts.
In a cast iron pan, add half the coconut oil and heat over medium heat. When oil shimmers, add Brussel sprouts, cut side down and cook for 2 minutes to slightly caramelize. Continue to cook, stirring, for an additional 6-8 minutes to crisp-tender.
While Brussels sprouts cook, add remaining coconut oil to a safe nonstick or cast iron pan over medium high heat. Pat scallops dry and sprinkle with remaining salt.
Add scallops to pan to sear. Cook for 2-3 minutes or to golden brown, then flip to cook though (about another 3 minutes). Scallops should be opaque in the center.
Divide Brussels sprouts among plates, top with scallops and serve with lemon wedges.
0.2 Servings Fruits / 2.6 Servings Vegetables
Calories: 219.1
Omega-6 / Omega-3 ratio: 1 : 1
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