20 tortilla(s)
1 Tbsp
1 Tbsp
1 small
6 clove(s)
16 Tbsp(s)
1 Tbsp
2 Tbsp(s)
1 Tbsp
1/2 tsp(s)
1 tsp
1 tsp
2 whole stick(s)
4 medium(s)
4 whole(s)
1/2 head(s), medium
3 whole (s)
64 ounce(s)
20 tortilla(s)
1 Tbsp
14 g
70 g
18 g
16 g
15 g
30 g
20 g
3 g
1 g
1 g
4 g
804 g
268 g
454 g
3 g
1792 g
Mix all dry spices together. Pat meat dry with paper towels and rub spice mixture liberally around. Save any remaining mix. Optional: wrap meat in plastic wrap and refrigerate for 24 hours for additional marinating.
Separate half of the onion and cilantro for garnish and reserve.
Set pressure cooker setting to “sauté” and melt coconut oil. Add onions and sauté until translucent.
Add garlic, cilantro, bay leaves and cinnamon to the pot.
Slice meat into 2 to 3 large pieces and place on top of herbs. Sprinkle any remaining spices on top.
Add fish sauce, molasses, apple cider vinegar, bone broth and lime juice. Meat should be partially submerged. If not, top with water.
Lock the pressure cooker, cook for 1 hour and let it release naturally. Using tongs, remove the beef and place on a cutting board. Shred using a fork.
Remove the bay leaves and cinnamon sticks. Return the beef to the pot and stir. Warm tortillas.
Serve barbacoa with warm tortillas, lime wedges, cilantro, onions, diced avocado, lime wedges and shredded cabbage.
0.4 Servings Fruits / 2.2 Servings Vegetables
Calories: 703
Omega-6 / Omega-3 ratio: 6 : 1
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