Pan-Fried Paleo Coconut Shrimp (AIP)
Recipe

Pan-Fried Paleo Coconut Shrimp (AIP)

recipes / Pan-Fried Paleo Coconut Shrimp (AIP)
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Cost per Serving: $2.69
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Active Time: 20 minutes
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Total Time: 30 minutes
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Serves: 8

About This Recipe

Ingredients & Prep
Ingredients
Preparation
1

Shell and devein the shrimp. Prepare a broiler pan or a baking sheet with a wire rack for the finished shrimp. Preheat oven or toaster oven to 300 F.

2

In a small bowl, combine tapioca flour, shredded coconut and salt. In another small bowl, whisk the coconut milk.   

3

Melt the coconut oil in a heavy-bottomed pan (preferably cast iron or enamel) over medium heat.

4

Using one hand, dredge the shrimp in the coconut milk. Using the other hand, dredge the shrimp in the coconut mixture. Gently place in pan, keeping ample space between shrimp. Change the frying oil halfway through cooking, if necessary.

5

Pan fry for 2 minutes on the first side or until golden brown. Flip with tongs and cook another 2 minutes or until shrimp are firm to the touch and opaque inside.

6

Transfer finished shrimp to prepared baking sheet and transfer to the oven to keep warm. Serve with lime wedges.

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Protein
  • Selenium
  • VitaminB12
  • VitaminD
  • Copper
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Magnesium
  • Potassium
  • Zinc
  • VitaminB6
  • VitaminC
  • Niacin
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 417.1

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
29.29 g
Saturated Fat
24.46 g
Monounsaturated Fat
1.53 g
Polyunsaturated Fat
1.1 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
564 g
ALA
19 mg
EPA
293 mg,
DHA
252 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
172.52 mg
Total Carbohydrate
16.44 g
Net Carbohydrate
11.41 g
Sugars
2.34 g
Fiber
5.03 g
Protein
25.47 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
212.68 IU
4%
Vitamin C
7.75 mg
13%
Vitamin D
172.52 IU
43%
Vitamin E
1.41 IU
5%
Vitamin B6
0.21 mg
10%
Vitamin B12
1.32 mcg
22%
Vitamin K
0.21 mg
0%
Folate
9.88 mcg
2%
Niacin
3.22 mg
16%
Riboflavin
0.07 mg
4%
Thiamin
0.06 mg
4%
Choline
100.46 mg
18%
Minerals
Calcium
75 mg
8%
Copper
0.58 mg
29%
Iron
4.38 mg
24%
Magnesium
76.78 mg
19%
Manganese
0.97 mg
48%
Phosphorous
311.27 mg
31%
Potassium
420.15 mg
12%
Selenium
48.38 mcg
69%
Sodium
326.44 mg
14%
Zinc
1.95 mg
13%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
5.03 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg

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