Superfat Scrambled Eggs
Recipe

Superfat Scrambled Eggs

Recipe Superfat Scrambled Eggs
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recipes / Superfat Scrambled Eggs
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Cost per Serving: $0.92
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

4 large(s)

pastured eggs

1/2 cup(s)

coconut milk

3 Tbsp(s)

grass-fed butter
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • VitaminA
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • VitaminD
  • Folate
  • Copper
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 404.9

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
39.02 g
Saturated Fat
24.57 g
Monounsaturated Fat
8.74 g
Polyunsaturated Fat
2.13 g
Trans Fat
0.72 g
Essential Fatty Acids (Omega-3)
140 g
ALA
99 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
56 mg
Cholesterol
468.15 mg
Total Carbohydrate
2.37 g
Net Carbohydrate
2.37 g
Sugars
0.78 g
Fiber
0 g
Protein
13.9 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1011.79 IU
20%
Vitamin C
0.56 mg
1%
Vitamin D
46.76 IU
12%
Vitamin E
1.46 IU
5%
Vitamin B6
0.16 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
1.77 mg
2%
Folate
55.54 mcg
14%
Niacin
0.44 mg
2%
Riboflavin
0.49 mg
29%
Thiamin
0.08 mg
5%
Choline
259.85 mg
47%
Minerals
Calcium
68 mg
7%
Copper
0.23 mg
12%
Iron
3.7 mg
21%
Magnesium
38.41 mg
10%
Manganese
0.47 mg
24%
Phosphorous
250.28 mg
25%
Potassium
263.34 mg
8%
Selenium
31.91 mcg
46%
Sodium
268.31 mg
11%
Zinc
1.45 mg
10%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
43.18 mcg
Beta-cryptoxanthin
9 mcg
Lutein + zeaxanthin
331 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb low oxalate paleo (light) pcos pescetarian primal vegetarian no citrus no corn no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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