Alfredo Sauce
Recipe

Alfredo Sauce

Recipe Alfredo Sauce
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Alfredo Sauce
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $0.54
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 10 minutes
Dish Icon.
Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
Good Source of
  • Protein
  • VitaminA
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 234.9

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
22.13 g
Saturated Fat
13.74 g
Monounsaturated Fat
6.24 g
Polyunsaturated Fat
0.85 g
Trans Fat
0.4 g
Essential Fatty Acids (Omega-3)
218 g
ALA
218 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
43 mg
Cholesterol
72.51 mg
Total Carbohydrate
1.72 g
Net Carbohydrate
1.71 g
Sugars
0.21 g
Fiber
0.01 g
Protein
7.91 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
697.51 IU
14%
Vitamin C
0.3 mg
0%
Vitamin D
23.38 IU
6%
Vitamin E
0.53 IU
2%
Vitamin B6
0.02 mg
1%
Vitamin B12
0.07 mcg
1%
Vitamin K
1.81 mg
2%
Folate
3.29 mcg
1%
Niacin
0.04 mg
0%
Riboflavin
0.13 mg
8%
Thiamin
0.01 mg
1%
Choline
9.31 mg
2%
Minerals
Calcium
230 mg
23%
Copper
0 mg
0%
Iron
0.19 mg
1%
Magnesium
9.44 mg
2%
Manganese
0.02 mg
1%
Phosphorous
157.41 mg
16%
Potassium
48.96 mg
1%
Selenium
3.59 mcg
5%
Sodium
338.92 mg
14%
Zinc
0.8 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
38.46 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.06 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb low oxalate pcos pescetarian primal vegetarian no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
Arrow Icon.

Previous Recipe

Pork Belly Fried Cauliflower Rice

Next Recipe

Arrow Icon.
Instant Pot Creamy Mushroom Bacon Chicken

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!